Here at Samahita Retreat we take a long-term, holistic approach to stress management, rather than instant ‚Äúsolutions‚ÄĚ which always have their kickback.
People often‚Äúde-stress‚ÄĚ and self-gratify by adding ‚Äúpleasure‚ÄĚ to a stressful life by overdoing it on food, alcohol, nicotine, caffeine and drugs. These add further stresses to the body. Binge and/ or comfort eating and lack of exercise create an acidic, toxic internal environment can lead to serious health issues.
We can help you to reverse this trend by giving you a ‚Äútime out‚ÄĚ ‚Äď a break from your stressful patterns ‚Äď allowing you to re-set your system and your true health.
Our hope is that you will return home renewed, refreshed and ready for life, with some new practices and tools to help you maintain balance for the long term.
Amidst the beautiful, natural surroundings of Samahita Retreat, we are ready to support you on your journey to greater health for body, mind and spirit!