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Koh Samui, Thailand

PROMOTIONS

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"You get whatever accomplishment you are willing to declare" ∼ Georgia Okeefe, artist

Guest Teacher Retreats

Ashtanga Yoga Retreat

June 23-30, 2018

With Basia Lipska Larsen

About the Retreat

Welcome to one of the best weeks of your life at Samahita Retreat where you will instill a sustainable self-practice of Ashtanga Yoga that is uplifting, deep and powerful.

We will start the first morning with a Primary Series Led class followed by Mysore-style classes for the remaining mornings. A look at technical aspects will follow ending with breathing and meditation. Afternoons will focus on techniques and tips on understanding and upgrading particular postures and movements in the Ashtanga system. The teachings should strengthen those who are advanced and inspire beginners to pave the way to an effective personal practice. The classes will end with a short restorative flow and relaxation. All levels are welcome!

This retreat is suitable for:

  • Complete beginners
  • Intermediate
  • Advanced
  • Pregnant women (modifications will be given)

Attending this retreat qualifies for Yoga Alliance Accreditation

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About the Teacher

Basia is an artist and respected yoga icon. She is known for her yoga instruction, teacher training programs and creative projects which range from art direction, commercial design, illustration to performance and modeling. She is a certified yoga professional who has managed and developed studios, taught and trained students in Asia and Europe and currently teaches and resides in Oslo. Currently, she is the Yoga Product Manager TT and Lead Instructor at HiYoga in Oslo. Basia also works with concept development, creative collaboration and yoga for businesses.

MFA, KPJAYI Authorized, ERYT, YACEP, RPYT

Website: www.basialipskalarsen.com
Website: www.basialipskalarsen.com
FB : Basia Lipska Larsen
IG : basiayogalala
www.portalyogi.pl (polish online videos)
www.hiyoga.no
Basia´s Ashtanga Yoga DVD trailer : https://www.youtube.com/watch?v=MSY_gYcPCXg
Basia´s Prenatal Yoga FLow trailer : https://www.youtube.com/watch?v=JlrtX3pswqQ
Short movie for My Spirit Agenda promotion: https://www.youtube.com/watch?v=EkNDirbvogI

The Daily Schedule

Saturday
5PM Greeting, Introductions

Sunday
7-8:45AM Led primary series
9-10AM Technique – plank, jump backs, jump throughs. Breathing, Meditation
4-6PM Q&A, Technique – standing postures & headstands, Restorative Flow

Monday
7-9AM Mysore-Style
9-10AM Technique – chest-openers (intro to intermediate series). Breathing, Meditation 4-6PM Q&A, Technique – Back-bending. Restorative Flow

Tuesday
7-9AM Mysore-Style
9-10AM Technique – seated postures. Breathing, Meditation
4-6PM Q&A, Technique – twists. Restorative Flow

Wednesday
7-8:45AM Intermediate series Led class or Short Led class for beginners.
1-4PM Complimentary boat and snorkeling trip, weather permitting
Afternoon off

Thursday
7-9AM Mysore-Style
9-10AM Technique – hip-openers. Breathing, Meditation
4-6PM Q&A, Technique – arm balances, inversions. Restorative Flow

Friday
7-9AM Mysore-Style
9-10AM Technique – open topic. Breathing, Meditation
4-6PM Q&A, Technique – open topic. Restorative Flow
6.30PM Complimentary transfers to night market in Bophut

Saturday
8-9.30AM Primary series led class

Retreat Rates

Private room 41,580 per person
Semi Private room 37,380 per person
Share two bedroom loft 33,180 per person


Basia’s teaching is based on profound knowledge and deep respect for the fundamentals in the Ashtanga yoga tradition. Using her long experience she always know what you need. Using warmth and humor, Basia challenge you wherever you are in your praxis and gives you the right tools to work on. Her joy and playfulness is contagious and practicing with her is a true pleasure.
∼Trude

Basia is the reason why i found passion for yoga!! She challenged, supported and guided me through a positive change of lifestyle. In addition to broad knowledge and great adjustment, her energy and sparkling approach to yoga always boosts the enthusiasm in the Shala, making the asana practice enjoyable and accessible for all practitioners – from advanced to beginners.
∼ Francesca

I have had the pleasure and privelege to take several yoga teacher trainings under the nurturing guidance of my teacher Basia. She is knowledgable, positive and has an energy like few others.
∼ Eilin

Basia is an dedicated practitioner, experienced teacher and a mother. As a mother myself, I appreciate her knowledge, insight and approach to the teaching. I have been studying ashtanga with her since 2013 and am in the midst of a 300-hr teacher training with her. As a teacher, Basia has an intuitive sensibility with her students. She has helped me attain a lightness within my practice through thoughtful technical adjustments and holistic instruction. I appreciate Basia’s ability to meet her students with openness and offer a neutral encouragement to help her students move forward.
∼ Susan

I met Basia for occasional classes during these years, but started practising with her as my teacher december 2015. Since this I have found a joy and lightness in my practice which I had earlier only had little glimpses of. Basia’s teaching is joyful, encouraging and uplifting. She is a very encouraging teacher, who has helped me appreciate what I know and am able to do, whilst at the same time helping me through the more difficult physical poses and the adjacent emotional stuff that comes up along with it. She is supportive, loving and positive. She is aslo disciplined, perservering and tough when needed. Her technical knowledgne has helped me unlock many yoga poses which I thought were out of my reach due to physical limitations, age or other blockages. I have been injury-free during my practice with Basia and the guidance she has given me has been an important factor in this. Basia is a wonderful teacher with the ability to really see each individual student and take the time to get to know their practice and help them onwards in their yoga journey. Her teaching radiates joy and dedication and I am truly grateful for her teachings.
∼ Ingallil

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