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“There is Nothing so Sweet as Love's Young Dreams!” ~ Anonymous

Benefits of De-Stress Program

To experience true wellbeing, we need to make time for ourselves everyday.

This includes:

  • proper self-care through diet, exercise, yoga, fitness, breathing.
  • letting go of unhealthful habits and acquiring new, healthier ones
  • taking daily care to keep them in place.

This all takes effort. But this effort gives you measurable gains in health and wellness, rewarding you with your vitality, peace of mind, and serene calm.

You are empowered because you know how to make positive choices for yourself, and you know how to handle the inevitable stresses of daily life.

Get on the right track now by experiencing the benefits of balanced living!

Common Benefits:

When we “de-stress,” we experience improvements to our:

  • stress levels
  • mood
  • breathing
  • digestion
  • circulation
  • skin quality
  • concentration
  • relaxation
  • moodiness
  • depression
  • sleep
  • immunity
  • risk of contracting major diseases
  • allergy symptoms


This contributes to your being a more enjoyable person to be around. Your loved ones, friends and work colleagues are going to be happier, too.

Thus, you owe it not only to yourself, but also the whole world, to relax – take good care of yourself– and be a positive force to all around you.


When you de-stress, there is a transition period. Your body and mind have to unwind, and this may take some time.

Along the way, you may experience mood swings some changes in energy as you transition to healthy eating new habits, different ways of spending time.

Emotions may boil to the surface as you shift and change unhealthy patterns, and as you learn how to release the old thoughts and ways, and relax.

You are working on yourself, and it is a time of transformation.

We offer you our support in this journey. Our psychologist can be with you every step of the way, if you so choose, from an initial introductory meeting into further guidance – as your wish.

Ride the wave. You are changing. It is worth it.

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