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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,
Amy and the Samahita Blog Team.

 

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Getting free from anxiety—an interview With Anouk Prop, Part one

Getting free from anxiety—an interview with Anouk prop, part oneBy Emily AlpA certain level of anxiety is very good. But it becomes a problem when we go too much into ...
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Five Effective Ways to Get Fit

Five Effective Ways to Get FitThese 5 easy ideas could make a huge difference to your lifestyleBy David TilstonWe all want to get fit but sometimes we are unaware of ...
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Five reasons to add healthy fats to your fitness routine, and life

Five reasons to add healthy fats to your fitness routine, and lifeBy Emily Alp When we place heavy fitness demands on our bodies, we want to feed it in a ...
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Yoga as Psychosomatic Therapy

Yoga as Psychosomatic TherapyBy Daniel Stringer It is now a well researched fact that mental pathologies directly effect the condition of the body. Personality disorders, stress, depression, neuroses etc. to ...
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Looking for a healthy and sustainable diet

Looking for a healthy and sustainable dietby Manuel Molina de la TorreDiet is a topic that I consider very important, since our health, and also the wellbeing of the environment ...
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To Ghee or Not to Ghee – What is the Real Question?

To Ghee or Not to Ghee – What is the Real Question?By Tracy McDonald, Samahita Retreat Nutritionist & Yoga Teacher Ghee, or clarified butter, is considered one of the most ...
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Not without my Yamas/Niyamas

Not without my Yamas/Niyamasby Romana Delberg and Sascha Delberg Practicing Asanas without knowing the ethical and philosophical background of Yoga is good for us – but only on a physical ...
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How to become an early Yoga bird

How to become an early Yoga bird by Romana Delberg and Sascha DelbergWhy would anyone bother to get up very early in the morning if he or she doesn’t have to? ...
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