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PROMOTIONS

Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Amy and the Samahita Blog Team.

blog@samahitaretreat.com

Lotus

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part II

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part II By Manuel Molina de la Torre In my previous blog, we had a brief ...
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Three tips to start your day off right

Three tips to start your day off right By Summer Dien What you do first thing in the morning is what will set the tone for your entire day. When ...
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“Where the Eyes Go…”

“Where the Eyes Go…” By Natasha Devalia Just as in Yoga, Indian Classical Dance too has the concept of outer and inner. In dance the orchestration, the movements and the ...
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Excerpt from “Unbound”

Excerpt from “Unbound” By Dorien Israel Much of what appears to you to be personal tragedy upon your plane of earth is, in reality, nothing more than an unwillingness on ...
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The perfect harmony for teaching yoga.

Yoga and music By DJ Taz The perfect harmony for teaching yoga. Yoga and music have many similarities. There’s a certain rhythm and movement involved with the two that make ...
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Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part I

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part I By Manuel Molina de la Torre In my recent trip to India I had ...
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Yogis united

Yogis united By Tom Richter and Sandra D. Bianco Let’s multiply the message of Yoga by supporting each other. Over the past 7 years I have been returning to Samahita ...
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Ready to experience the benefits of detox retreats and jumpstart your way to a healthier life?

Jumpstart Your Way to a Healthier Life with a Detox Retreat By Alberto G. Güitrón Ready to experience the benefits of detox retreats and jumpstart your way to a healthier ...
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