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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Amy and the Samahita Blog Team.

blog@samahitaretreat.com

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Why should we incorporate yoga into a fitness routine?

Yoga for martial arts—flexibility is not everythingBy Elaine Clara Over the years, I’ve discovered that flexibility is less important in yoga. What’s more important is strength (and more specifically, core strength).I recently ...
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On the value yoga retreats and spiritual vacations

On the value yoga retreats and spiritual vacationsBy Matt ChampouxAs we calm our minds and begin to unravel the knots of the stress that is wound throughout our bodies, we ...
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Manu Cardio

The process and benefits of adding a cardio routine to my daily life

The process and benefits of adding a cardio routine to my daily lifeMy stamina and energy levels are higher, and I also see and feel how these practices have enriched ...
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The benefits of indoor cycling

 The benefits of indoor cyclingBy Ellie BrickellIf indoor cycling is not yet part of your workout, then what are you waiting for? Just 20 minutes on a bike a few ...
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Finding your essential nature with yoga nidra

Finding your essential nature with yoga nidraYoga nidra is a form of mindfulness that we engage to awaken from our “sleep” of conditioned patterns in order to recognize our non-dual ...
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Getting free from anxiety—an interview With Anouk Prop, Part one

Getting free from anxiety—an interview with Anouk prop, part oneBy Emily AlpA certain level of anxiety is very good. But it becomes a problem when we go too much into ...
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David

Five Effective Ways to Get Fit

Five Effective Ways to Get FitThese 5 easy ideas could make a huge difference to your lifestyleBy David TilstonWe all want to get fit but sometimes we are unaware of ...
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Five reasons to add healthy fats to your fitness routine, and life

Five reasons to add healthy fats to your fitness routine, and lifeBy Emily Alp When we place heavy fitness demands on our bodies, we want to feed it in a ...
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