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Yoga for Healthy Living

How Yoga Fits into Life

Yoga is a very powerful tool, what it will teach you and bring to your life is highly dependent on the attention you give it. This doesn’t mean that you need to set aside 2-3 hours six days a week. What is does mean is that you put in the effort and when you practice, you do so with sincerity and focus. Thirty to forty-five minutes of focused practice, 3-4 days a week, done correctly, will have a more profound effect on your mental and physical state than a hard-to-keep up 90 minute daily, rushed and distracted yoga class. So, my suggestion is to focus on how you can fit yoga in, rather than making your life fit yoga.

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Sometimes, while we are going through a training course, we are just focused on getting through it, on fitting everything into our already overflowing lives. It is so easy to focus on the piece of paper that we get at the end, on the end result.

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How Do You Do Chair Pose?

Utkatasana is a pose that works to strengthen the ankles, thighs, calves, and spine. It also stimulates the abdominal organs. Utkasana appears in Surya Namaskara B (Sun Salutation B) and is the 3rd pose of the Ashtanga Primary Series before moving to the seated postures.

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What’s the Point?

This is a question I’ve been contemplating quite a bit lately. Not so much what’s the point of yoga, or living a yogic lifestyle (this is a whole other contemplation), but more so what’s the point at which a certain way of living or a practice goes from being good for you and supporting your life to the point of being obsessive,

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Long or short courses – what’s best: an intensive or longer duration course?

As with all aspects of the teaching and study of yoga, there is no ‘one way’. Alongside your personal circumstances and preferred ways of study, key factors to consider in deciding whether to undertake a longer or shorter duration course need to relate to the quality and experience of your teachers and training school on the one hand, and to your realistic ability to get the best out of the course within its course period on the other hand. The latter is significantly affected by the commitments,responsibilities and freedoms in your unique life, work, family and financial considerations.

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