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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Amy and the Samahita Blog Team.

blog@samahitaretreat.com

summer01

TOP FIVE TIPS FOR YOGA BEGINNERS

TOP FIVE TIPS FOR YOGA BEGINNERS by Summer Dien 1. Breathe The breath is the most important part of the practice. Focus on the breath, even if you forget the ...
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incorporate-yoga-and-fitness

Why should we incorporate yoga into a fitness routine?

Why should we incorporate yoga into a fitness routine? By doing yoga, we are training the mind, and therefore training the body, in a unique way. We understand that we ...
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natural anxiety relief

Getting free from anxiety, an interview with Anouk Prop, part two

Getting free from anxiety, an interview with Anouk Prop, part two By Emily Alp In part two (see part one here) of this empowering chat, we discuss how yoga's relationship ...
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martial-5

Why should we incorporate yoga into a fitness routine?

Yoga for martial arts—flexibility is not everything By Elaine Clara Over the years, I’ve discovered that flexibility is less important in yoga. What’s more important is strength (and more specifically, ...
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On the value yoga retreats and spiritual vacations

On the value yoga retreats and spiritual vacationsBy Matt ChampouxAs we calm our minds and begin to unravel the knots of the stress that is wound throughout our bodies, we ...
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Manu Cardio

The process and benefits of adding a cardio routine to my daily life

The process and benefits of adding a cardio routine to my daily life My stamina and energy levels are higher, and I also see and feel how these practices have ...
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benefits of indoor cycling

The benefits of indoor cycling

The benefits of indoor cycling By Ellie Brickell If indoor cycling is not yet part of your workout, then what are you waiting for? Just 20 minutes on a bike ...
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shavasana yoga class

Finding your essential nature with yoga nidra

Finding your essential nature with yoga nidraYoga nidra is a form of mindfulness that we engage to awaken from our “sleep” of conditioned patterns in order to recognize our non-dual ...
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