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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Amy and the Samahita Blog Team.

blog@samahitaretreat.com

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An introduction to Bhramari Pranayama By Manuel Molina de la Torre

Do your practice, especially today! With an introduction to Bhramari Pranayama By Manuel Molina de la Torre Unlike the way our ancestors lived for so many generations, today’s pace of ...
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How to Detox

How to Detox: An Introduction for Beginners Detoxification, or detox, is the process of eliminating the toxins from your body. In the modern world, food additives, stress, exhaustion, environmental pollution, ...
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A Guide to Yoga on Koh Samui, Thailand

A Guide to Yoga on Koh Samui, Thailand If you are interested in deepening your connection to your yoga practice, and learning some valuable new techniques, one of the best ...
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How to diet during stressful periods in life

How to diet during stressful periods in life By Pernille Hvidberg One very important aspect of recovering from and defending against stress is diet. How and what we eat are ...
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How to start to find peace in the midst of the storm.

Meditation for beginners By Anouk Prop How to start to find peace in the midst of the storm. Nowadays we’re living in a world that’s constantly and rapidly changing, fuelled ...
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Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part II

Why and how yoga can be helpful to us: Insights on Patanjali’s Yoga Sutras Part II By Manuel Molina de la Torre In my previous blog, we had a brief ...
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Three tips to start your day off right

Three tips to start your day off right By Summer Dien What you do first thing in the morning is what will set the tone for your entire day. When ...
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“Where the Eyes Go…”

“Where the Eyes Go…” By Natasha Devalia Just as in Yoga, Indian Classical Dance too has the concept of outer and inner. In dance the orchestration, the movements and the ...
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