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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Amy and the Samahita Blog Team.

blog@samahitaretreat.com

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What is the core?

“What is the core?” By Pernille Hvidberg As a yoga and pilates teacher and a personal trainer, I often get asked the question by my clients, “When you refer to ...
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Muscular-imbalance

7 Common Bad Habits That Cause Muscular Imbalances A muscular imbalance occurs when you use one side of your body more than the other. Over time, the overused muscles on ...
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Yin Is In

Yin is in

Yin is in By Marije Paternotte The quiet practice of yin is intended to relax the body and calm the mind. As the world seems to move faster and faster, ...
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Relaxation techniques

Relaxation techniques

Relaxation techniques By Anouk Prop How to slow down the body and quiet the mind Relax. Just do it. Easier said than done for the majority of the world population ...
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An introduction to Bhramari Pranayama By Manuel Molina de la Torre

Do your practice, especially today! With an introduction to Bhramari Pranayama By Manuel Molina de la Torre Unlike the way our ancestors lived for so many generations, today’s pace of ...
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How to Detox

How to Detox: An Introduction for Beginners Detoxification, or detox, is the process of eliminating the toxins from your body. In the modern world, food additives, stress, exhaustion, environmental pollution, ...
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A Guide to Yoga on Koh Samui, Thailand

A Guide to Yoga on Koh Samui, Thailand If you are interested in deepening your connection to your yoga practice, and learning some valuable new techniques, one of the best ...
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How to diet during stressful periods in life

How to diet during stressful periods in life By Pernille Hvidberg One very important aspect of recovering from and defending against stress is diet. How and what we eat are ...
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