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History of Yoga at a Glance

History of Yoga at a Glance Time Immemorial Earliest mankind no doubt searched for meaning as we do today, seeking to understand their place in this world, the nature of reality and how to overcome suffering. Like practitioners of today, they must have wanted to learn how to be truly HAPPY. ...

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How Do I Do Camel Pose? Easy Yoga Poses By Summer Dien

How Do I Do Camel Pose? Easy Yoga Poses By Summer Dien Ustrasana or Ardha Ustrasana is a beautiful heart opening pose which helps build strength and flexibility, and it also improves digestion.

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What is a Healthy Diet? How Raw Foods are Part of a Healthy Diet

Tracy McDonald I have some exciting things to tell you about raw foods that I will be sharing with you over the next few weeks! These foods are ABSOLUTELY part of what is a healthy diet – it doesn’t matter if you cannot “do raw” 100% of the time – you can still gain the benefits of raw foods cuisine with ANY amount of raw that you can add to your daily fare.

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Ardha Chandrasana Easy Yoga Poses

How do I do Half Moon Pose?

Samahita Retreat teacher Summer Dien shows us the benefits of easy yoga poses. This weeks focus is Half Moon Pose.

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