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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,
Amy and the Samahita Blog Team.

 

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Yoga as Psychosomatic Therapy

Yoga as Psychosomatic Therapy By Daniel StringerIt is now a well researched fact that mental pathologies directly effect the condition of the body. Personality disorders, stress, depression, neuroses etc. to some ...
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Looking for a healthy and sustainable diet

Looking for a healthy and sustainable diet by Manuel Molina de la Torre Diet is a topic that I consider very important, since our health, and also the wellbeing of the environment ...
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To Ghee or Not to Ghee – What is the Real Question?

To Ghee or Not to Ghee – What is the Real Question? By Tracy McDonald, Samahita Retreat Nutritionist & Yoga TeacherGhee, or clarified butter, is considered one of the most sattvic ...
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Sascha-Romana

Not without my Yamas/Niyamas

Not without my Yamas/Niyamas by Romana Delberg and Sascha DelbergPracticing Asanas without knowing the ethical and philosophical background of Yoga is good for us – but only on a physical plane.Those ...
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How to become an early Yoga bird

How to become an early Yoga bird by Romana Delberg and Sascha DelbergWhy would anyone bother to get up very early in the morning if he or she doesn’t have to? ...
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David Robson

Boiling the Blood

Boiling the Blood by David RobsonIn Ashtanga, we sweat a lot. Following the vinyasa system, we jump back and forth between postures and between sides. That creates a lot of heat ...
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Ellie

Yoga poses to start your day

Yoga poses to start your day by Ellie Brickell Although the idea of a 60 minute yoga practice to start each day sounds great, unfortunately we don’t always have the time; there ...
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trip to Koh Tan

A trip to Koh Tan and its coral reef

A trip to Koh Tan and its coral reef by Manuel Molina de la Torre During my Yoga Teacher Training at Samahita, I joined one of the weekly activities that are complimentary at ...
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