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Welcome to the Samahita Blog

This is where we share information, news, helpful hints and ideas on yoga and healthy living. From detox to diet, breathing exercises to yoga pose instructions our team of experts and guest bloggers are happy to share their wealth of knowledge with you.

We love to receive your comments and if you have any requests for our team please let us know!

Best wishes,

Emily and The Samahita Blog Team


Accept your past for a better future

Accept your past for a better future By David Tilston How many things in your life do you “not want to talk about”, often pushing these backwards and locking them ...
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Best Retreat Destinations by Mae Bejo

The Best Retreat Destinations Of Thailand By Mae Bejo Be warned: Like Sirens luring you in from the sea, Thailand has a way of drawing you back in. This vibrant kingdom ...
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How yoga can help at-risk kids by Anouk Prop

How yoga can help at-risk kids By Anouk Prop Finding a safe shelter within The popularity of yoga is rising worldwide. Nowadays the mental and physical health benefits of yoga ...
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What then? … “Adapt and overcome”

What then? ... "Adapt and overcome” By David Tilston Goals are great and are sometimes needed as checkpoints in your on-going journey called life ... but, once you have achieved ...
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What is the core?

“What is the core?” By Pernille Hvidberg As a yoga and pilates teacher and a personal trainer, I often get asked the question by my clients, “When you refer to ...
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7 Common Bad Habits That Cause Muscular Imbalances A muscular imbalance occurs when you use one side of your body more than the other. Over time, the overused muscles on ...
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Yin Is In

Yin is in

Yin is in By Marije Paternotte The quiet practice of yin is intended to relax the body and calm the mind. As the world seems to move faster and faster, ...
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Relaxation techniques

Relaxation techniques

Relaxation techniques By Anouk Prop How to slow down the body and quiet the mind Relax. Just do it. Easier said than done for the majority of the world population ...
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