GETTING ALL OF YOUR MINERALS AS PART OF A HEALTHY DIET

Nutrition diet plan by Tracy

Minerals are an essential part of a healthy diet. Minerals are sub-divided into macro and micro mineral categories. Both are essential to a healthy diet and to life. This means that we must get them through what we eat, the body will not produce minerals on its own. But macrominerals are needed in larger quantity than are microminerals.

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Choosing Organic as Part of a Healthy Diet – Studies the Reason the Why

Choosing-Organic

Tracy McDonald I have some exciting things to tell you about raw foods that I will be sharing with you over the next few weeks! These foods are ABSOLUTELY part of what is a healthy diet – it doesn’t matter if you cannot “do raw” 100% of the time – you can still gain the benefits of raw foods cuisine with ANY amount of raw that you can add to your daily fare.

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What is a Healthy Diet? How Raw Foods are Part of a Healthy Diet

Healthy Diet Plan

Tracy McDonald I have some exciting things to tell you about raw foods that I will be sharing with you over the next few weeks! These foods are ABSOLUTELY part of what is a healthy diet – it doesn’t matter if you cannot “do raw” 100% of the time – you can still gain the benefits of raw foods cuisine with ANY amount of raw that you can add to your daily fare.

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How Ayurveda Help You Learn to Love and Honor Your Body NO MATTER WHAT

Blog1_Tracy

Samahita Retreat is a yoga and detox center that follows an Ayurvedic way of understanding health and well being, so we can start off by acknowledging that not all bodies are the same – and that is OK! and it is even a good thing! as each body has its “pluses” and “minuses,” advantages and disadvantages, health-wise and from an integrated mind-body-spirit perspective!

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