Building & Deepening a Practice with Integrity
October 4-11, 2014
with Rachel Grey
About the Retreat
Together we will explore yoga as a physical practice and how to incorporate yoga into life, aiming for a more holistic approach in order to gain insight into ourselves and the world around us.
If you have an existing Ashtanga yoga practice there will be a chance to practice Mysore on a daily basis. And we will support you in deepening your practice by filling any gaps in its foundation, thereby strengthening and enhancing the more advanced aspects of practice as well.
However, if you are just beginning yoga we will give you a solid grounding to start you off safely and with integrity, and you will leave with a self practice. Yoga Therapy will be used as needed with the Ashtanga Vinyasa as a way to work towards the full practice smoothly, at your own pace.
The mornings will focus on the meditative practice including pranayama meditation, as well as some walking and sitting at the beach to connect with nature and the beauty of the beach. The afternoons will be an opportunity to clear up any misunderstandings that arise through theory, workshop and Q & A sessions. And we will end with a deeply relaxing restorative style class.
This yoga retreat will be a valuable time in which to focus, learn together as a group and individually in your own way. And we will also enjoy paradise of course!
About the Teacher
Rachel has practiced and had interests in various styles of yoga since 1999, and felt that all of it led to a greater understanding of her current practice.
She completed her Centered Yoga teachers training with Paul in 2005 and has returned regularly to SYT over the last 5 years. Her main focus in teaching is to create an appropriate intelligent bridge to the dynamic form of Ashtanga, breaking it down so that each person is practicing to their own level and reaching their potential.
She has taught in London, and more recently in Sydney focussing on courses, workshops and Mysore classes. She uses her experience from her daily yoga practice, workshop intensives in yoga therapy, back bending and inversions combined with Thai massage experience for a holistic approach to teaching and when giving adjustments to share the joy of yoga bio.
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7:00 am||Pranayama & Meditation|
|8:00 am||Led / Guided Asana Practice & Self Guided Mysore Style Practice|
|10:00 - 1:00 pm||Brunch Buffet|
|4:00 - 6:00 pm||Yoga Theory Q&A/Workshop followed by Restorative Yoga|
|6:00 pm||Dinner Buffet|
|7:30 pm||Optional Evening Program - Video, Tratak or Mediation|
Best Value (Add on)
Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.
Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.
Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.
Wellness Spa Programs
|Simple Balanced Living||€ 77||€ 126||€ 176|
|Radiant Balanced Living||€ 122||€ 198||€ 275|
|Pure Balanced Living||€ 202||€ 328||€ 450|
Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.
De-stress, Detox & Healthy Weight Programs
|Standard - Detox : De-Stress||€ 306||€ 459||€ 525||€ 756|
|Standard - Healthy Weight||€ 337||€ 505||€ 578||€ 832|
|Essential - Detox : De-Stress||€ 360||€ 572||€ 697||€ 982|
|Essential - Healthy Weight||€ 396.||€ 629||€ 767||€ 1,080|
|Specialty Detox Standard||€ 460||€ 668||€ 792||€ 1,040|
|Specialty Detox Essential||€ 515||€ 783||€ 963||€ 1,269|
We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.
|Share two bedroom loft||€ 940 per person|
|Semi-Private room||€ 1,040 per person|
|Single superior room||€ 1,140 per person|
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Reserve your place on this program
If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.
Thank you and we look forward to you joining us.
Samahita Retreat has given me a new breath of life-the Ujjayi breath, the Victorious Breath!
I arrived 2 weeks ago, nervous about entering the Healthy Weight Program-even though desperate to lose weight- thinking I am going to be starved, I will be tired and grumpy and how can I possibly wake up at 6am every day?!
Quite the opposite I woke up looking forward to watching the sunrise whilst jogging with my trainer on a white sandy beach.
I looked forward to the breathing exercises-I am asthmatic and now know how to take control of my breathing and calm myself if an attack occurs.
I was never hungry, I finished my meals but never wanted more and never craved sweet things like I used to.
The training was tough but a quick forgotten pain once 5 more repetitions had been conquered!
I never had any muscle pains thanks to a great choice of treatments to compliment and smooth every thing out.
And the icing on the cake was the Far Infrared Sauna: losing 600 calories in 30minutes the same as 1h30 in a spinning class!
I felt the weight come off every day and could see shapes from reawakened muscles appearing.
I made new friends and all the staff and especially the teachers were so supportive and attentive they all got me through the full 2 weeks in the blink of an eye.
The secret to weight loss is that there is none and we all know it.
The reality is simple "move more, eat less". I was surprised to find that Yoga practice reduced my appetite and cravings.
Samahita Retreat was the best environment to kick start me: training and yoga with swimming, sunbathing and healthy eating made it the perfect combination for me.
In 2 weeks I built the confidence to self practice yoga-which I did for the 1st time today after a 5 day break and it felt amazing, I felt so proud and thankful!
Marie-Elisabeth, UK 2012
This program was ideal for my first detox experience. The entire staff was extremely friendly and creating a warm and welcoming environment. I was never too full - always given lots of juices to fuel my body. It was very informative, as I learned so much about proper detoxification. Better than I expected, plus I feel great!
Amanda, USA 2010
Lovely yoga teachers, overal a memorable experience. I cannot wait to come back.
M.J. Hayes., 2012
I've just completed my first 7 day detox and I thoroughly enjoyed it. I feel like I'm about to leave my cocoon now, but looking forward to applying what I've learned into my daily life to improve my overall wellbeing. The Yoga was great and the Mysore style of teaching has been challenging and a real learning curve. The program is comprehensive and allows you enough time to relax and enjoy your time in between Yoga, juices, meals and treatments. The massages are incredible, the staff are most helpful and genuinely want to assist you in any way they can. Samahita is a very relaxed environment, and I can highly recommend it to anyone looking to detox or retreat to a peaceful Kho Samui beach setting. I'm leaving with alot more energy than when I first arrived and more clarity than before. A big thank you to all the staff!
Katherine, Australia 2011
It's my second time doing the detox program here and I'm very happy. Goals achieved. I will try to do this every year. Its very good and I can really feel the difference!