how-to-detox-2017-3

How to Detox

Detoxification, or detox, is the process of eliminating the toxins from your body. In the modern world, food additives, stress, exhaustion, environmental pollution, and more work together to leave our bodies and minds sluggish and unhealthy. Detoxing returns your body to the basics, giving it the opportunity to naturally cleanse itself. Yet figuring out exactly how to detox can be confusing for beginners. Although there are many different methods, yogic thought focuses on gentle methods that can last, rather than harsh cleanses.

Read MoreRead More
Load MoreLoad More