How to Detox

Detoxification, or detox, is the process of eliminating the toxins from your body. In the modern world, food additives, stress, exhaustion, environmental pollution, and more work together to leave our bodies and minds sluggish and unhealthy. Detoxing returns your body to the basics, giving it the opportunity to naturally cleanse itself. Yet figuring out exactly how to detox can be confusing for beginners. Although there are many different methods, yogic thought focuses on gentle methods that can last, rather than harsh cleanses.

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Do You Need To Detox?

Do You Need To Detox? As a yoga, wellness, and detox retreat, we have been asked about our detox programs.  The biggest question that we’re asked is whether someone needs or doesn’t need detox. ...

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