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Koh Samui, Thailand


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“Anything worth doing will take time to cultivate and time to practice. Most of all it will take time for its effects
to blossom within us and to be revealed.” ∼ Swami Kripalu
Home » Detox & Wellness » De-Stress Program

Flexi-Date De-stress Program

The meaning of “Samahita” is “Balance”– our greatest hope for this program is that it will help you to find yours! Today’s modern world holds many pressures. Constant sensory overload means that we never truly “switch off.” Our nervous systems are constantly in “fight or flight” mode and never get to restore in a “rest and digest” state. With in Samahita’s healing environment, you will get this much-needed “time out” to mentally detox from modern living. Our De-stress Program gives you tools for long-term change, helping you to regain balance, health and wellbeing. We look forward to welcoming you here! Our De-stress Program gives you access to classes from our integrated yoga and functional fitness program YogaCoreCycle.

Program Overview

The De-stress Program combines yoga, breathwork, and fitness, support from our professional psychologist, Ayurvedic herbal supplements, and healing therapies. You will eat high quality, nutritious buffet meals & receive healthy refreshments for the mind, body and spirit to re-balance and re-center.

For Whom?

The De-stress Program is suitable for anyone needing to restore their body-mind-spirit after an acute, and/ or chronic, period of stress or ill health. It is also suitable for those simply wishing to take time out to nurture themselves.

Program Inclusions

  • Our special ayurvedic herbal de-stress formula
  • Yoga practices,breathwork & meditation
  • Access to all classes from our YogaCoreCycle Program
  • ‘Body & Soul’ therapies
  • Body Wrap or Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Far Infrared Sauna Therapy
  • Specially developed ayurvedic body oil to perform abhyanga
  • Delicious & nutritious buffet meals
  • Specific dosha balancing fresh juices and smoothies
  • Samahita’s Ayurveda-inspired “Stress Free Living Guide”
  • De-Stress Welcome kit with goodies to calm the 5 senses
  • Full Samahita Retreat facilities including pool and steam room
  • Complimentary introductory counseling session with our professional psychologist, with the option to continue on with more sessions at a greatly-reduced rate, to support you in your de-stress progress

Enhance with Private Sessions

To get additional benefit from your detox program we recommend adding on private sessions of your choice with our discounted packages. All private sessions are designed to suit your personal needs and support you in the process of self-development.

We have combined private sessions into packages of 3 or 5 sessions for you to be able to customize and enhance any of our Flexi-date programs.

Find out more about private sessions here:


Our Weight Loss Program allows you access to our YogaCoreCycle classes. Our wellness team will help you to balance which classes are most suitable for you depending on your individual Weight Loss program requirements.  Added to this will be your support meetings, specialized juices meals and supplements. YogaCoreCycle is designed to encourage you to work on your optimal health and wellbeing, not only physically but also emotionally and mentally. YogaCoreCycle combines cardio and specific functional fitness training, alongside yoga poses, breath work and meditation practices to help you achieve this balance. You can choose to take all of the classes, or select those that suit you depending on your time, schedule, interest and energy! YCC SCHEDULE For further information please follow the link below Please check the boards in front of the main yoga shala for updated class locations. Complimentary Fitness consultations are available. Please ask wellness reception for details. The schedule is subject to change as per the needs of the center and at the discretion of the teachers.

Length of Time

To get the most out of the process it is recommended to participate in the Weight loss program for at least 7 to 10 days. One can continue for longer if need be. However, we do offer program packages of 5 days also and 3 days for Weight Loss Program guests. We understand people’s time limitations coupled with the desire to fit everything in and our programs are comprehensive enough to cater for this.

Mid-season Programs Special

15% off YogaCoreCycle
Wellness Spa
Healthy Weight Loss
De-Stress Program
November 25 - December 23, 2017
April 7 - June 30, 2018
September 1 - December 22, 2018

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

De-stress Program Rates

Length of stayInclusionsShare (THB)Semi private (THB)
Private (THB)
3 days1 x Ayurvedic therapies
1 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Far Infrared Sauna
1 x Introductory Counseling Session (optional)
5 days1 x Ayurvedic therapies
3 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
2 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
7 days2 x Ayurvedic therapies
4 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
3 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
10 days2 x Ayurvedic therapies
6 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
4 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
14 days3 x Ayurvedic therapies
8 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
5 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)

* We strongly recommend adding on private mind & body coaching sessions to help support your de-stress program.

Session Rate
Package of any 3 private sessions (60 mins) 8,160 THB
Package of any 5 private sessions (60 mins) 11,900 THB

These add-on packages can be booked onsite at our Wellness Center reception, based on availability.

If you have any questions regarding these private sessions or how to book. Please contact us.

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • 2,100 per day
  • 13,440 for one week
  • 26,040 for two weeks
  • 37,800 for three weeks
  • 46,200 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Thank you and we look forward to you joining us.

Reserve your place on this program.

If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

How to Reserve Your De-stress Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the De-stress Reservation Form on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your de-stress program.
  • A full schedule and de-stress welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.

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