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Koh Samui, Thailand

PROMOTIONS

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Home » Detox & Wellness » De-Stress Program

De-stress Program

The De-stress Program at Samahita Retreat is born out of our philosophy to live a healthy and balanced life. The meaning of the word ‘Samahita’ is ‘Balance’ and it is the balance of living a healthy and vibrant life that we aim to share with you. We understand that in today’s modern world there are many pressures to handleand that life’s challenges can easily take their toll on our bodies and minds. The constant sensory overload from SMS, emails, phone calls and social media means that we never really switch off and allow our nervous system to relax. Exhaustion, insomnia, inability to relax, digestive issues, high blood pressure, mood swings, weight gain or loss, heart disease and diabetes are just some of the symptoms that can arise from stressful living, it is therefore vital to restore the balance before it has a serious impact on your health. We urge you to join us here at Samahita to take time out to mentally ‚Äėdetox‚Äô from modern living and nurture your body and mind through De-Stress coaching, healthy eating, rejuvenating therapies and a relaxing in a healing environment. At Samahita Retreat, we believe in long-term change. Our De-stress Program is designed to assist you in your transition to a balanced lifestyle bringing with it the rewards of greater health and wellbeing.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive stress reduction program in a supportive, welcoming environment.

Our De-stress Program gives you access to classes from our integrated yoga and functional fitness program YogaCoreCycle.

Program Overview

The De-stress Program is personalized to suit your needs. Using the ancient wisdom of Ayurveda, coupled with yoga practices, daily coaching sessions, a nutritious diet, herbal supplements and healing therapies your system will come naturally into balance.

We have carefully developed an ayurvedic herbal stress-relief remedy, added high quality nutritional supplements, delicious home cooked meals, fresh juices and smoothies and combined them with relaxing, rejuvenating therapies, yoga, breath work & meditation practices and de-stress technique sessions to offer a holistic living approach to stress management. You will leave feeling refreshed with tools to manage your stress at home and work.

Please see Our Approach for more detailed information about our De-stress Program approach.

For Whom?

The De-stress Program is suitable for anyone needing to rebalance their body and mind after a period of stress, ill health or hard work. It is also suitable for those simply wishing to take time out to nurture themselves, understand their stress and relax deeply while engaging in yoga practices and healthy living.

Program Inclusions

  • Our special ayurvedic herbal de-stress formula
  • Yoga practices,breathwork & meditation
  • Access to all classes from our¬†YogaCoreCycle¬†Program
  • Personal De-Stress coaching sessions on identifying your stress, managing it and creating lasting change
  • ‘Body & Soul’ therapies
  • Body Wrap or Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Far Infrared Sauna Therapy
  • Probiotic and superfood supplementation
  • Specially developed ayurvedic body oil to perform abhyanga
  • Delicious & nutritious buffet meals
  • Specific dosha balancing fresh juices and smoothies
  • Samahita‚Äôs Ayruveda-inspired ‚ÄúStress Free Living Guide‚ÄĚ
  • De-Stress Welcome kit with goodies to calm the 5 senses
  • Full Samahita Retreat facilities including pool and steam room
  • Pre-arrival guidelines to help you prepare for your de-stress programs
  • Post- program recommendations to help you maintain the benefits of your time here
  • Essential Program guests also receive their choice of specialized private De-Stress sessions including: Reiki, Nutrition counseling, Cranial Sacral Therapy, Yoga or Meditation

Schedule

Below is a typical day on the De-stress Program.The schedule is subject to change at the discretion of the Wellness Team.

7:15 amHerbal Tea
7:30 amIntention and Day Opening
Breathwork-Pranayama and Meditation
8 amAsana Practice: Guided asana practice
Ashtanga Yoga Mysore style will be available for those with an established self-practice
10 amDe-stress herbs and supplements
10 am – 1 pmBrunch buffet
10 am – 5 pmFree time for De-stress Program therapies, rest
3 – 3:30 pmSnack and refreshment
5:00 pmRestorative yoga asana and breath work
6 pmDe-stress herbs and supplements
6 – 8 pmDinner Buffet
6 – 9 pmSteam room available
7:30 pmEvening – Free time for De-stress Program therapies, meditation and rest.

Length of Time

To get the most out of the process it is recommended to participate in a De-stress program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning De-stress Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Mid-season Programs Special

15% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
May 7 - July 2, 2016.
November 26 - december 23, 2016.
25% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
April 2 - May 7, 2016.
September 3 - November 26, 2016.

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

Standard De-stress Program(without Privates & Auryveda) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Ayurvedic therapies
1 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Far Infrared Sauna
30,30028,600
26,700
5 days1 x Ayurvedic therapies
3 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
2 x Far Infrared Sauna Sessions
48,80046,00042,800
7 days2 x Ayurvedic therapies
4 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
3 x Far Infrared Sauna Sessions
62,70058,80054,300
10 days2 x Ayurvedic therapies
6 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
4 x Far Infrared Sauna Sessions
87,80082,30075,900
14 days3 x Ayurvedic therapies
8 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
5 x Far Infrared Sauna Sessions
118,000110,200101,400

We offer you the option to upgrade to our Essential De-stress Program that includes De-Stress Coaching and your choice of 60-minute Private sessions for maximum De-Stress and health benefits.

Essential De-stress Program Rates

De-stress Programs include accommodation, yoga and all De-stress Program therapies.

*Guests on the Essential De-Stress Program may select their private sessions as Nutrition Counseling, Yoga, Reiki, Cranial Sacral Therapy, Psychotherapy, Meditation or Fitness. The Essential De-Stress Program also includes De-Stress coaching with a wellness advisor.

Complete De-stress Program(with Privates & Auyrveda) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Private Session*
1 x Ayurvedic therapies
1 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Far Infrared Sauna
35,60033,900
32,000
5 days2 x Private Sessions*
1 x Ayurvedic therapies
3 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
2 x Far Infrared Sauna Sessions
2 x Far Infrared Sauna Sessions
57,10054,30051,100
7 days3 x Private Sessions*
2 x Ayurvedic therapies
4 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
3 x Far Infrared Sauna Sessions
73,70069,80065,300
10 days4 x Private Sessions*
2 x Ayurvedic therapies
6 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
4 x Far Infrared Sauna Sessions
104,50098,90092,600
14 days5 x Private Sessions*
3 x Ayurvedic therapies
8 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
5 x Far Infrared Sauna Sessions
139,100131,300122,400

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • 2,100 per day
  • 13,440 for one week
  • 26,040 for two weeks
  • 37,800 for three weeks
  • 46,200 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Thank you and we look forward to you joining us.

Reserve your place on this program.

If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

How to Reserve Your Detox Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the¬†Detox Reservation Form¬†on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.