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“Anything worth doing will take time to cultivate
and time to practice. Most of all it will take time
for its effects to blossom within us and to be revealed.” ∼ Swami Kripalu
Home » Yoga & Wellness Programs » Health Programs » De-Stress Yoga Program

Yoga for Stress Relief & Holistic Living Program in Thailand

The De-stress Program at Samahita Retreat is born out of our philosophy to live a healthy and balanced life. The meaning of the word ‘Samahita’ is ‘Balance’ and it is the balance of living a healthy and vibrant life that we aim to share with you. We understand that in today’s modern world there are many pressures to handleand that life’s challenges can easily take their toll on our bodies and minds. The constant sensory overload from SMS, emails, phone calls and social media means that we never really switch off and allow our nervous system to relax. Exhaustion, insomnia, inability to relax, digestive issues, high blood pressure, mood swings, weight gain or loss, heart disease and diabetes are just some of the symptoms that can arise from stressful living, it is therefore vital to restore the balance before it has a serious impact on your health. We urge you to join us here at Samahita to take time out to mentally ‘detox’ from modern living and nurture your body and mind through De-Stress coaching, healthy eating, rejuvenating therapies and a relaxing in a healing environment. At Samahita Retreat, we believe in long-term change. Our De-stress Program is designed to assist you in your transition to a balanced lifestyle bringing with it the rewards of greater health and wellbeing.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive stress reduction program in a supportive, welcoming environment.

Program Overview

The De-stress Program is personalized to suit your needs. Using the ancient wisdom of Ayurveda, coupled with yoga practices, daily coaching sessions, a nutritious diet, herbal supplements and healing therapies your system will come naturally into balance.

We have carefully developed an ayurvedic herbal stress-relief remedy, added high quality nutritional supplements, delicious home cooked meals, fresh juices and smoothies and combined them with relaxing, rejuvenating therapies, yoga, breath work & meditation practices and de-stress technique sessions to offer a holistic living approach to stress management. You will leave feeling refreshed with tools to manage your stress at home and work.

Please see Our Approach for more detailed information about our De-stress Program approach.

For Whom?

The De-stress Program is suitable for anyone needing to rebalance their body and mind after a period of stress, ill health or hard work. It is also suitable for those simply wishing to take time out to nurture themselves, understand their stress and relax deeply while engaging in yoga practices and healthy living.

Program Inclusions

  • Our special ayurvedic herbal de-stress formula
  • Yoga practices,breathwork & meditation
  • Personal De-Stress coaching sessions on identifying your stress, managing it and creating lasting change
  • ‘Body & Soul’ therapies
  • Body Wrap or Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Far Infrared Sauna Therapy
  • Probiotic and superfood supplementation
  • Specially developed ayurvedic body oil to perform abhyanga
  • Delicious & nutritious buffet meals
  • Specific dosha balancing fresh juices and smoothies
  • Samahita’s Ayruveda-inspired “Stress Free Living Guide”
  • De-Stress Welcome kit with goodies to calm the 5 senses
  • Full Samahita Retreat facilities including pool and steam room
  • Pre-arrival guidelines to help you prepare for your de-stress programs
  • Post- program recommendations to help you maintain the benefits of your time here
  • Essential Program guests also receive their choice of specialized private De-Stress sessions including: Reiki, Nutrition counseling, Cranial Sacral Therapy, Yoga or Meditation

Schedule

Below is a typical day on the De-stress Program.The schedule is subject to change at the discretion of the Wellness Team.

7:15 am Herbal Tea
7:30 am Intention and Day Opening
Breathwork-Pranayama and Meditation
8 am Asana Practice: Guided asana practice
Ashtanga Yoga Mysore style will be available for those with an established self-practice
10 am De-stress herbs and supplements
10 am – 1 pm Brunch buffet
10 am – 5 pm Free time for De-stress Program therapies, rest
3 – 3:30 pm Snack and refreshment
5:00 pm Restorative yoga asana and breath work
6 pm De-stress herbs and supplements
6 – 8 pm Dinner Buffet
6 – 9 pm Steam room available
7:30 pm Evening – Free time for De-stress Program therapies, meditation and rest.

Length of Time

To get the most out of the process it is recommended to participate in a De-stress program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning De-stress Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Standard De-stress Program Rates

De-stress Programs include accommodation, yoga and all De-stress Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days9 x Body & Soul therapies
2 x Manual Lymphatic Drainage
2 x Body Wrap orBody Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 2,044€ 2,282€ 2,520
10 days7 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 1,540€ 1,710€ 1,875
7 days5 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 1,104€ 1,218€ 1,325
5 days3 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
€ 880€ 965€ 1050
3 days
(returning
guests only)
2 x Body & Soul therapies
1 x Body Wrap orBody Scrub
€ 550€ 605€ 660

2015 Standard De-stress Program Rates

De-stress Programs include accommodation, yoga and all De-stress Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days9 x Body & Soul therapies
2 x Manual Lymphatic Drainage
2 x Body Wrap or Body Scrub
5 x Far Infrared Sauna Sessions
€ 2,044€ 2,282€ 2,520
10 days7 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
4 x Far Infrared Sauna Sessions
€ 1,540€ 1,710€ 1,875
7 days4 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
3 x Far Infrared Sauna Sessions
€ 1,104€ 1,218€ 1,325
5 days3 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Body Wrap orBody Scrub
2 x Far Infrared Sauna Sessions
€ 880€ 965€ 1050
3 days
(returning
guests only)
2 x Body & Soul therapies
1 x Body Wrap orBody Scrub
1 x Far Infrared Sauna
€ 550€ 605€ 660

We offer you the option to upgrade to our Essential De-stress Program that includes your choice of 90-minute Ayurvedic Therapy sessions for maximum relaxation and health benefits.

Essential De-stress Program Rates

De-stress Programs include accommodation, yoga and all De-stress Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days5 x Ayurvedic therapies
12 x Body & Soul therapies
3 x Manual Lymphatic Drainage
2 x Body Wrap or Body Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 2,394€ 2,646€ 2,884
10 days4 x Ayurvedic therapies
10 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 1,790€ 1,960€ 2,130
7 days3 x Ayurvedic therapies
7 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
1 x Private Nutrition, Yoga or Cranial Session
€ 1,294€ 1,408€ 1,516
5 days2 x Ayurvedic therapies
4 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
€ 1,007€ 1,092€ 1,177
3 days
(returning
guests only)
1 x Ayurvedic therapies
3 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
€ 615€ 668€ 720

2015 Essential De-stress Program Rates

De-stress Programs include accommodation, yoga and all De-stress Program therapies.

Length of stayInclusionsShare two bedroom loft
Semi private room
Single superior room
14 days6 x Ayurvedic therapies
7 x Body & Soul therapies
3 x Manual Lymphatic Drainage
2 x Body Wrap or Body Scrub
2 x Private Nutrition, Yoga, Reiki or Cranial Session
5 x Far Infrared Sauna Sessions
€ 2,522€ 2,774€ 3,012
10 days4 x Ayurvedic therapies
5 x Body & Soul therapies
2 x Manual Lymphatic Drainage
2 x Body Wrap or Body Scrub
2 x Private Nutrition, Yoga, Reiki or Cranial Session
4 x Far Infrared Sauna Sessions
€ 1,918€ 2,088€ 2,258
7 days3 x Ayurvedic therapies
4 x Body & Soul therapies
2 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
1 x Private Nutrition, Yoga, Reiki or Cranial Session
3 x Far Infrared Sauna Sessions
€ 1,354€ 1,468€ 1,576
5 days2 x Ayurvedic therapies
2 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Body Wrap or Body Scrub
1 x Private Nutrition, Yoga, Reiki or Cranial Session
2 x Far Infrared Sauna Sessions
€ 1,067€ 1,152€ 1,237
3 days
(returning
guests only)
1 x Ayurvedic therapies
1 x Body & Soul therapies
1 x Manual Lymphatic Drainage
1 x Private Nutrition, Yoga, Reiki or Cranial Session
1 x Far Infrared Sauna Session
€ 671€ 724€ 776

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • € 50 per day
  • € 320 for one week
  • € 620 for two weeks
  • € 900 for three weeks
  • € 1100 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Thank you and we look forward to you joining us.

Reserve your place on this program.

If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form

How to Reserve Your Detox Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the Detox Reservation Form on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.

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