Call Us:    +66 (0) 77 920 090
Koh Samui, Thailand

PROMOTIONS

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“Anything worth doing will take time to cultivate and time to practice. Most of all it will take time for its effects
to blossom within us and to be revealed.” ∼ Swami Kripalu
Home » Detox & Wellness » De-Stress Program

Flexi-Date De-stress Program

The meaning of “Samahita” is “Balance”– our greatest hope for this program is that it will help you to find yours! Today’s modern world holds many pressures. Constant sensory overload means that we never truly “switch off.” Our nervous systems are constantly in “fight or flight” mode and never get to restore in a “rest and digest” state. With in Samahita’s healing environment, you will get this much-needed “time out” to mentally detox from modern living. Our De-stress Program gives you tools for long-term change, helping you to regain balance, health and wellbeing. We look forward to welcoming you here! Our De-stress Program gives you access to classes from our integrated yoga and functional fitness program YogaCoreCycle.

Program Overview

The De-stress Program combines yoga, breathwork, and fitness, support from our professional psychologist, Ayurvedic herbal supplements, and healing therapies. You will eat high quality, nutritious buffet meals & receive healthy refreshments for the mind, body and spirit to re-balance and re-center.

For Whom?

The De-stress Program is suitable for anyone needing to restore their body-mind-spirit after an acute, and/ or chronic, period of stress or ill health. It is also suitable for those simply wishing to take time out to nurture themselves.

Program Inclusions

  • Our special ayurvedic herbal de-stress formula
  • Yoga practices,breathwork & meditation
  • Access to all classes from our YogaCoreCycle Program
  • ‘Body & Soul’ therapies
  • Body Wrap or Body Scrub
  • Manual Lymphatic Drainage (MLD) Therapy
  • Far Infrared Sauna Therapy
  • Specially developed ayurvedic body oil to perform abhyanga
  • Delicious & nutritious buffet meals
  • Specific dosha balancing fresh juices and smoothies
  • Samahita’s Ayurveda-inspired “Stress Free Living Guide”
  • De-Stress Welcome kit with goodies to calm the 5 senses
  • Full Samahita Retreat facilities including pool and steam room
  • Complimentary introductory counseling session with our professional psychologist, with the option to continue on with more sessions at a greatly-reduced rate, to support you in your de-stress progress
  • The Complete De-Stress Program also includes specialized private sessions including: Fitness Coaching, “Punch Away Stress Session,” Nutrition Counseling, Cranial Sacral Therapy, Yoga or Meditation

Schedule

Below is a typical day on the De-stress Program.The schedule is subject to change at the discretion of the Wellness Team.

7:15 amHerbal Tea
7:30 amIntention and Day Opening Breathwork-Pranayama and Meditation
8 amAsana Practice: Guided asana practice Ashtanga Yoga Mysore style will be available for those with an established self-practice
10 amDe-stress herbs and supplements
10 am – 1 pmBrunch buffet
10 am – 5 pmFree time for De-stress Program therapies, rest
3 – 3:30 pmSnack and refreshment
5:00 pmRestorative yoga asana and breath work
6 pmDe-stress herbs and supplements
6 – 8 pmDinner Buffet
6 – 9 pmSteam room available
7:30 pmEvening – Free time for De-stress Program therapies, meditation and rest.

Length of Time

To get the most out of the process it is recommended to participate in a De-stress program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning De-stress Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance.

Mid-season Programs Special

15% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
November 26 - december 23, 2016.
25% offYogaCoreCycle
Detox
Wellness Spa
Healthy Weight Loss
De-Stress Program
September 3 - November 26, 2016.

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

Standard De-stress Program(without Privates & Auryveda) Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Ayurvedic therapies
1 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Far Infrared Sauna
1 x Introductory Counseling Session (optional)
30,30028,600
26,700
5 days1 x Ayurvedic therapies
3 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
2 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
48,80046,00042,800
7 days2 x Ayurvedic therapies
4 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
3 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
62,70058,80054,300
10 days2 x Ayurvedic therapies
6 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
4 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
87,80082,30075,900
14 days3 x Ayurvedic therapies
8 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
5 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
118,000110,200101,400

We offer you the option to upgrade to our Complete De-stress Program that includes your choice of 60-minute Private Sessions for maximum De-Stress and health benefits. Please see program inclusions below.

Complete De-stress Program Rates

Length of stayInclusionsSingle (THB)Semi private (THB)
Share (THB)
3 days1 x Private Session*
1 x Ayurvedic therapies
1 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
1 x Far Infrared Sauna
1 x Introductory Counseling Session (optional)
35,60033,900
32,000
5 days2 x Private Sessions*
1 x Ayurvedic therapies
3 x Body & Soul Massages or Radiance Spa therapies
1 x Manual Lymphatic Drainage
2 x Far Infrared Sauna Sessions
2 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
57,10054,30051,100
7 days3 x Private Sessions*
2 x Ayurvedic therapies
4 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
3 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
73,70069,80065,300
10 days4 x Private Sessions*
2 x Ayurvedic therapies
6 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
4 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
104,50098,90092,600
14 days5 x Private Sessions*
3 x Ayurvedic therapies
8 x Body & Soul Massages or Radiance Spa therapies
2 x Manual Lymphatic Drainage
5 x Far Infrared Sauna Sessions
1 x Introductory Counseling Session (optional)
139,100131,300122,400
*These Private Sessions include your choice of: Fitness Coaching,“Punch Stress Away Session,” Nutrition Counseling, Cranial Sacral Therapy, Yoga and/ or Meditation

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

  • 2,100 per day
  • 13,440 for one week
  • 26,040 for two weeks
  • 37,800 for three weeks
  • 46,200 for four weeks

Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:

  • Full yoga and fitness program
  • Fully equipped accommodation with AC
  • Full brunch and dinner buffets
  • Mineral drinking water
  • Herbal steam room
  • Salt water swimming pool
  • Wi Fi internet
  • Service charge
  • VAT government tax

Thank you and we look forward to you joining us.

Reserve your place on this program.

If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form

All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.

How to Reserve Your Detox Program

  • First, be clear this is a program you would like to do and are ready to go forward. Review all our information so you are clear and comfortable.
  • Then, complete the Detox Reservation Form on this site.
  • Our reservations team will respond to you with availability and confirmation.
  • Once confirmed, our wellness team will contact you with a pre-arrival questionnaire.
  • After you complete it and return it via email we will forward you a set of guidelines to better prepare you for your detox program.
  • A full schedule and detox welcome kit will be prepared for you to have upon your arrival.
We sincerely hope you can join us here.

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