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Koh Samui, Thailand

PROMOTIONS

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“As I see it, every day you do one of two things: build health or produce disease in yourself.” ∼ Adelle Davis

Detox Spa and Wellness Retreats

We have been leading weight loss, detox retreats and wellness programs around the world since 2000 and at Samahita Retreat since 2003. Joining our health retreats gives you both guidance and informative lectures and discussions. It is an excellent time to engage deeper over a focused period of time while giving yourself a well balanced break.

Weight loss, Detox Retreats and Health Retreats in Detail

Retreats at Samahita Retreat run for a fixed period of time and offer the participant an opportunity to go deeper into the subject matter with the program leader. It is a focused time spent on working on oneself, whether through a detox retreat, fasting or weight loss retreat approach, complimented with yoga practice and any included therapies and treatments. Each program has a different focus with different inclusions. Retreats are at a set rate that covers the full yoga program, accommodation, and meals.

Detox Retreats and Health Retreats

These programs offer an expertly guided approach to detoxing the body and mind coupled with yoga practices. Featuring one of our senior wellness team, including Wellness Director Arielle Nash-Degagne and Nutrition Specialist Tracy Macdonald combined with senior yoga teachers regularly leads a focused retreat group in providing an educational, community oriented and supportive environment to aid the detox process. We also have guest teacher programs such as internationally renowned Naturopath and Homeopath, Graeme Bradshaw and his wife Carole, are the primary facilitators offering a host of mind-body sessions to aid the detox process. This time period can be used to modify the yoga practice to the body’s needs in a detox, or to begin a yoga practice. The primary focus is detox and under expert guidance you will be monitored and have all your questions answered.

Weight loss Retreats & Wellness Retreats

These programs offer a variety of specialties from the wellness area. Each retreat includes the yoga program and will focus on a separate specific area such as Ayurveda, Thai or therapeutic massage, self-healing, reflexology, Reiki, digestive health and many more. As on any retreat, it is an opportunity over a focused time to delve into the areas of yoga and wellness, learning the art of taking better care of yourself and ideally carrying that home with you. For the programs outside the focus of detox and fasting comes the added bonus of our delicious home-cooked meals to enjoy as well as any relevant therapies and treatments included in the program. On the specially tailored weight loss retreat guests can to start to get to the root issues of body weight whilst finding balance within their lives.

One to One Personal Retreats

“Free Your Spirit” is a one on one unique retreat offered at Samahita Retreat, ideal for those looking for personal growth, self discovery and an experience to move you forward to the next level of an extraordinary life. Join Dorien Israel, a skilled coach, author and facilitator, for this exploration into consciousness.

The retreat will help you rediscover and reclaim a joyous life while also equipping you with all the tools, and techniques you need to effectively empower yourself in any situation. It is an exhilarating rediscovery of both self and spirit.

Upcoming Weight loss, Detox Retreats and Wellness Retreats

June 6 – 13, 2015 Optimal Health with Tracy McDonald and Amy Arman

Optimal Health

Enjoy a relaxing and educational week of yoga and nutrition at Koh Samui’s best loved retreat center.

Add not just years to your life, but life to your years, by learning how to properly fuel yourself with healthy, hearty, whole foods. From wherever you are beginning in your journey to health and wellness – whether you are just taking your first step, or have been walking (or running!) this road for some time – we are pleased to be able to guide you on the path towards your optimal health, wellness and well being.

This week’s retreat will be led by experienced yoga teachers Tracy & Amy, trained extensively by Paul Dallaghan and Sri. O.P. Tiwariji.

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August 22 – 29, 20157 7 Days to Vitality: Cleansing & Yoga Retreat with Tracy McDonald and Summer Dien

7 Days to Vitality: Cleansing & Yoga Retreat

We look forward to welcoming you to Samahita for our 7 Days to Vitality: Cleansing & Yoga Retreat! Detoxing is great for those in a transition in their lives. It provides clarity
to make major life decisions and/or start on a more positive path that honors YOU and what is right for you in your life.

Detox is great way for releasing “shtuff” – that tired old baggage that is holding you back from the truest expression of your innermost being, your authentic Self, and your divine potential. When you detox, you consciously call into your life what you WANT and release what doesn’t serve you!

It also cleans you out, helping to kick off a new healthy lifestyle, clearing yourself of internal garbage, or ameliorating a period of overindulgence and negligence of your Sacred Temple: your body!

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Dates                                                 Yoga Retreats                                                           Teachers

May 10 – 17, 2014 Nutrition and Yoga Retreat with Amy Arman and Tracy McDonald

Nutrition and Yoga Retreat

The Program

Finding the true balance between nurturing both your body and your mind is easier said than done. As yoga leads us to more awareness of our body, we can tune-in more to its nutritional needs. Feeding our body and mind the proper nutrients is a key component to sustaining balance, enabling us to flourish and develop our full physical and mental potential. This holistic health retreat will give you the tools required to support a healthy lifestyle, a clear state of mind and balanced body. In addition to morning yoga practice, the afternoon sessions will include all the following topics:

  • Overview of Healthy & Unhealthy Digestion
  • The most up to date information on FAD diets & de-bunking diet myths
  • How to healthfully support a vegetarian/vegan lifestyle
  • General concepts of Ayurveda and foods & nutrients for each dosha
  • How to decipher Nutritional Labels to aid decision making
  • Informational session on Herbs and Supplements
  • Open question and answer period

With the help from a Registered Dietitian and a Senior Yoga Teacher, you will take home the knowledge you need to develop your own personal healthy lifestyle change or further support your current choices.

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October 18-25, 2014 Love Food & Yoga: Find Balance Through Ayurveda & Ashtanga Yogat with Anthea Grimason

Love Food & Yoga: Find Balance Through Ayurveda & Ashtanga Yoga

We look forward to welcoming you to Samahita for our 7 Days to Vitality: Cleansing & Yoga Retreat! Detoxing is great for those in a transition in their lives. It provides clarity
to make major life decisions and/or start on a more positive path that honors YOU and what is right for you in your life.

Detox is great way for releasing “shtuff” – that tired old baggage that is holding you back from the truest expression of your innermost being, your authentic Self, and your divine potential. When you detox, you consciously call into your life what you WANT and release what doesn’t serve you!

It also cleans you out, helping to kick off a new healthy lifestyle, clearing yourself of internal garbage, or ameliorating a period of overindulgence and negligence of your Sacred Temple: your body!

Continue reading

How to Reserve Your Program

Please use the Retreat Reservation Form  for any yoga, weight loss and wellness retreat reservations.

Upon receipt our Reservations team will get back to you regarding availability and confirmation.

If you prefer to join us on a Wellness Residential or a personalized Detox Program during a time period and program tailored to your needs then please use the Detox and Wellness Reservation Form.