Detox and Yoga Retreat - 7 days
Detoxify Body and Mind and Develop a Yoga Practice
June 30 - July 7, 2012
with Claudia Jones
The Program
The seven day detox and yoga retreat program is the ultimate opportunity to take your wellbeing to a new level. This fully supported detox program will lead you through a transformative process both on a physical and mental level to leave you feeling light, energetic and uplifted. This detox retreat can help you to normalize your weight, balance your eating habits and transition into a healthful way of living.
The detox program nutrition includes:
- Fresh fruits & vegetables
- Fresh wheatgrass or gotu kola juice
- Fresh vegetable juices
- Soups, broths and teas
- Detox herbs & supplements
- Our special ayurvedic herbal detox formula
Educational talks on topics such as:
- Detox and your health
- Healthy balanced nutrition
- Keys to digestive health
- Importance of a clean, healthy lifestyle
- Discussion, Q & A
Yoga classes include:
- Guided asana practice specially adapted for the detox program. Ashtanga Yoga Mysore style will be available for those with an established self-practice
- Restorative yoga
- Breathwork, pranayama and meditation
The detox program is a direct way to enhance your wellbeing. Some common benefits of detoxing are:
- An increase in energy and stamina
- Weight loss bringing you closer to your natural weight
- Improved breathing
- Improved digestion and circulation and skin condition
- Improved concentration and motivation
- Enhanced sleep quality
- Greater ability to relax
- Alleviation of moodiness and depression
- Increased immunity
- Reduced risk of major diseases
- Reduced allergy symptoms
- Reduced headaches
- Reduction in joint and muscle stiffness.
Program Inclusions
- Our special ayurvedic herbal detox formula
- Yoga practices and breathwork
- Yogic cleansing techniques
- Fiber, probiotic and superfood supplementation
- Specially developed ayurvedic body oil to perform abhyanga
- Specific foods, fruits, broths, juices and teas
- An optional liver and gall bladder flush
- Detox Welcome Kit
- Full Samahita of Yoga Thailand facilities including pool and steam room
- Full staff support including daily meetings with our wellness director
- Pre-arrival guidelines to help you prepare for your detox
- Post- detox guidelines to help you transition from your detox
To increase the therapeutic detox benefits and to deepen the detox process we recommend you add on one of the detoxifying therapy packages below:
(please note there is an additional cost for these to the standard retreat rate)
| Basic Detox Package: € 150 | Complete Detox Package: € 350 |
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The Teacher
Claudia is the Director of Wellness at Samahita Retreat. Claudia expertly guides and supports our guests through healthy weight loss, detox and wellness programs and has done so since the center's launch. She is instrumental in the ongoing development of our health programs and the growth of our wellness center. Claudia brings a wealth of knowledge and experience in the field of complementary health and wellbeing from her holistic health and yoga center in the UK, which she ran for many years until selling in 2006. She completed her Centered Yoga Training in 2007, has taught retreats in India, Greece and Taiwan and is a resident teacher here at Samahita Retreat. She has spent time in study in both Mysore with Pattabhi Jois and Sharath and also at The Kaivalyadham Yoga Institute with Sri Tiwari for pranayama. For more please see her full bio
Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
| 6:30 am |
Morning cleansing practices including neti and enema Detox herbs and supplements. Herbal tea |
| 7:15 am | Intention and Day Opening Breathwork-Pranayama and Meditation |
| 8:00 am | Asana Practice: Guided asana practice specially adapted for the detox program. Ashtanga Yoga Mysore style will be available for those with an established self-practice |
| 10:00am 10:30 am 1:00 pm |
Breakfast of fruit or juices. Detox herbs and supplements. Detox Support Meeting. Lunch of kitcheri, cleansing salad or detox green juice. Detox herbs and supplements. |
| 10:00 am - 3:30 pm | Free time for detoxifying therapies, rest. |
| 3 - 3:30 pm | Snack and refreshment |
| 4:00 pm | Educational talk on topics such as detox and your health, healthy balanced nutrition, keys to digestive health, importance of a clean, healthy lifestyle, discussion, Q & A |
| 5:00 pm | Restorative yoga asana and breath work |
| 6:00 pm | Dinner of vegetable broth and juice. Detox herbs and supplements. Herbal tea. |
| 6:00 - 9:00 pm | Steam room available |
| 7:30 pm | Evening - Free time for detoxifying therapies, tratak, meditation and rest. |
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.yoga-thailand.com/yoga-holidays.html
Testimonials
Claudia is fantastic-very helpful and knowledgeable. Huge Applause!
An excellent detox program that is informative, supportive and really promotes overall wellbeing and health. Thank you!
Anne, , Australia (2011-11-01)
An excellent week-going home feeling light and rejuvenated. Iwill be back
Emma, Ireland (2011-11-01)
Way beyond excellent. Claudia is very attentive, always approachable, very knowledgeable. Dear Claudia, many, many thanks, Iwill be back.
Anna, Russia (2011-11-01)
Claudia is a great teacher. Always calm, very knowledgeable and always there for questions. I would do the detox again. It is greatly organized with high quality teaching and products. It helps definitely to get deeper in touch with body and mind.
Oliver, Germany (2011-11-01)
Claudia was excellent. She took time to explain all aspects of the program not only as a group but personalized attention
Kelly, Myanmar (2011-11-01)
Thank you and we look forward to you joining us.
Reserve your place on this program
If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form
