- Executive Retreats
- Executive Retreat Inclusions:
- Daily Schedule:
- Download Brochure
- Rates & Booking
Successful businesses today are health and wellness-orientated, recognizing the financial benefits of adopting a strong health focus to improve productivity and the quality of decision making, and to reduce rising healthcare costs.
Samahita Retreat aims to partner with ‘health aware’ organizations that are genuinely invested in the wellbeing of their key employees, offering practical solutions to tackling real health issues in today’s corporate world: poor diet, high stress, no physical exercise and low energy levels.
Executive retreats at Samahita are designed with busy executives in mind, those with little time but with a need to hit the reset button, de-stress, refocus and regain vitality to reach their own potential and enable the organization reach its’ potential.
Executive guests attend 3-7 days of tailored wellness programs and focused learning in stress management, yoga and healthy living. Each retreat has a specific wellness focus, designed to help individuals unwind for a few days, and to empower them to take control of their own future health through education and practical tools that can be applied at home, in the office or on the road.
3 Key Focused Programs
- Balance: bring the body back to its natural equilibrium through yoga, rejuvenating spa treatments and health education.
- De-Stress: release tension through tailored treatments and practices that will bring the body back to a state of calm and rejuvenate the mind; learn techniques for effectively managing stress levels
- Cleanse: reset the body with a detox; regain vitality, clarity of mind, and allow the body to come back to its true energetic potential.
Sample of Yoga & Fitness Classes:
- Guided gentle flow yoga
- Restorative yoga
- Develop a 20-30 minute home yoga practice
- Practices for the office: relieving eye strain and shoulder pain
- Mindfulness meditation
- Qi gong on the beach
- Sunrise beach run
- Fitness sessions on the beach or in the pool
Sample of Healthy Living Workshops:
- Eating for energy and vitality
- Eating and living according your body type, climate and season
- Diet & lifestyle to managing stress within corporate life
- Disease prevention through detox
- Deconstructing cravings
- Kick starting new healthy habits
- Sugar blues
- The facts on fat
- Healthy living cooking class
All Executive Retreats Include:
- Eco friendly onsite accommodation
- Group transportation to and from Koh Samui airport
- All group and individual sessions
- Buffet meals and wellness supplements
- Prior consultation to assess retreat requirements
- Individually designed wellness programs based on pre completed questionnaires
- Private group yoga and stress reduction sessions with qualified teacher
- Private group lectures on nutrition and healthy living with wellness advisor
- Take home tools and guidelines
- Meeting space for coaching sessions, creative brainstorming or business planning
- Audiovisual equipment
- Use of meeting space with audiovisual equipment for coaching, creative brainstorming, business planning.
- Team building activities
- Private life coaching sessions
- Private nutritional counseling
- Additional wellness therapies
- Private executive villas
Giving Back Activities:
|Boat Trip & Snorkeling||Giving Back Activities:|
|Boat Trip & Snorkeling||School / Temple Renovations|
|Biking / Hiking / Cycling / Golf||Beach Clean Up|
|Tours / Shopping||Tree Planting|
|Fine Dining||Animal Shelter Visit|
Typical Daily Schedule:
|7:00 am||Light breakfast and sunrise by the beach|
|7:30 am – 9.30 am||Private group class with meditation, breath work and yoga for all levels|
|10 am – 1 pm||Brunch buffet: delicious and nutritious food at beachside dining area|
|1 pm – 5 pm||Wellness therapies and free time for relaxing by the beach / pool|
|3 pm – 3:30 pm||Snack and refreshments|
|5 pm – 6 pm||Healthy living lectures / restorative yoga / outdoor fitness class|
|6 pm – 8 pm||Dinner buffet: tasty and healthy, local and international cuisine|
|6 pm – 8 pm||Herbal steam room available|
|8 pm||Evening movie / meditation session / personal time|
De-stress Program – 7 days, March 2014
“Coming from a hectic personal and business life I really found what I needed to relax and de-stress. My energy levels as well as my spirit rose by the day during my stay. Great program – both for yoga lovers and stressed managers.”
~ Florian, Germany.
10 days, June 2014
“As we learn more about how the human body, mind and motivation work and as today’s challenges demand a new set of skills, it becomes clear that the old strategy of out-working our competition is no longer the only viable way. Inspiration won’t be found by sitting in front of a desk for 100 hours a week. I would like to strongly recommend Samahita as it offers a fresh opportunity for a holistic review of the balance in our lives, focusing both on the the mind and the body. At the retreat, have the courage to assess how you can reach the optimum performance in all aspects of your life…”
Marie Byrne, Managing Director Dublin Whiskey Company
Rate & Booking
Rates will vary depending on group size, accommodations and special requests.