Guest Teacher Retreats
Finding the Softness in Your Practice
Asana, pranayama, chanting and nutrition
February 9 - 16, 2013 (Chinese New Year Holiday)
with Sara Granström-Thorsson
About the Retreat
Practice - Although yoga might be a physical practice where we challenge our bodies, it has always been a useful tool for increasing awareness and helping the mind to settle. To practice yoga is to feel and observe ourselves as we are in the given moment without pressure and expectations.
Through daily morning practice of asana and pranayama combined with inspiring afternoon discussions based on the philosophy of Yoga Sutras, we will explore how yoga can be soft and stable at the same time. Patanjali, the author of yoga sutras, would call this "Sthirasukhamasanam" meaning to be in the posture with full support, feeling centered and without stress.
Chanting - music is vibration, in the same way life vibrates in us. In this retreat we will also use the calming nature of chanting to move towards a deeper connection within, letting the vibrations of sound and prana resonate in our beings.
Nutrition - As part of a yogic lifestyle comes the interest of healthy choices of food both for our selves and the world at large. What is the sattvik diet and what are the yogic recommendations when it comes to food and meals? At Samahita Retreat the food we offer is designed to support the yogic practices and during this retreat you will explore the combination of healthy food and yoga and how these two powerful things can make a great change in someone’s life towards healing and wellbeing.
About the Teacher
A lifetime of studying
I began my path as a classical musician with studies at Malmö Music Collage (Sweden) and Guildhall School of Music and Drama in London. Music has always been a great part of me and a strong influence in so many ways, I have also met some of the most important people in my life through music, for instance my husband Karl, who is the principal percussionist in the Radio Symphony Orchestra in Stockholm. It is probably impossible to play music without being in contact with something spiritual side you and when I first met yoga I was amazed how similar the yoga practice is to the practice of an instrument, it is all there: the work, the focus and the joy ?. I find both paths to be a lifetime of studying, you will always be able to go deeper, there is always something to develop and as you are doing it you are aiming for complete unification!
I did my Teacher Training at Samahita Retreat in the spring of 2005 and felt strongly connected to the center and the way the teaching of yoga is being offered here. I have the biggest respect for the practice and for all the people that for thousands of years have been carrying the teachings on, making it possible for me and many more to be a part of it today.
This respect also goes to Samahita Retreat, to the dedication and work that has been put into this wonderful place. I am very grateful towards Paul, Jutima and the rest of the staff at YT for supporting me on my journey!
Sara and nutrition
During 2006 I studied Ayurveda together with Johan Ljungsberg (one of the founders of Veda Lila http://www.vedalila.se in Stockholm) and Dr. Vinay Vora (ayurvedic doctor from the Jamnagar University in India). With Ayurveda being a sister science to yoga it felt natural to get at better understanding of how the body works and the influence food has on our health. The interest for nutrition and the body's capacity to heal itself kept growing and in 2008 I finished my education as Nutrition Therapist with focus on functional medicine, anti-aging medicine and environmental medicine.
Interestingly enough food is medicine and it's exciting to see that if we use food wisely we can prevent illness and treat illness. I'm looking forward to meet you in the future!
Sara in Sweden
When not at Samahita Retreat Sara spends most of her time in Stockholm where she teaches yoga at a few different studios around the city. One of them is yogayama (www.yogayama.se) where she also works as director of the Yogayama Teacher Training. You can read more about Sara's classes and workshops in Sweden and abroad on her website: www.saragranstrom.se
The Daily Schedule
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7 am||Morning tea|
|7:30 - 8:30 am||Pranayama (breathwork)|
|8:30 - 10 am||Asana practice|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 pm||Philosophy, chanting and restorative (no afternoon class on Wednesday)|
|6 - 8 pm||Dinner buffet|
|6 - 8 pm||Steam room available|
|8 pm||Personal time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Best Value (Add on)
Combine your Retreat with a Health or Wellness Spa Program to make the most out of your stay.
Best Value invites you to enjoy rejuvenating massage and treatments at an exclusive rate - Enjoy a 10% discount on the Program of your choice.
Relax and enjoy our range of wellness spa programs, designed to nourish body and soul. Choose from a range of massage, beauty treatments and detoxifying therapies to compliment your time with us.
Wellness Spa Programs
|Simple Balanced Living||€ 70||€ 117||€ 164|
|Radiant Balanced Living||€ 112||€ 180||€ 256|
|Pure Balanced Living||€ 189||€ 283||€ 423|
Our health programs have been specially designed to help you rediscover health and vitality, and where necessary target areas of imbalance in your life. From our range of healthy detox programs to more focused weight loss and de-stress programs, our specialy designed blend of treatments, nutrition and support ensure you meet your wellness goals.
De-stress, Detox & Healthy Weight Programs
We recommend you book in advance for your Health Program or Wellness Spa Program as much preparation work is required and space is limited.
|Share two bedroom loft||€ 890 per person|
|Single superior room||€ 1090 per person|
Upgrade to our Deluxe Suite additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Reserve your place on this program
If you wish to extend your stay to include a detox or wellness program, please use the Wellness Booking Form.
Thank you and we look forward to you joining us.
Staff at the wellness centre was excellent. Rooms very comfortable and great location. Very clean!
James, Australia 2012
The stunning setting and the care and attention of the staff was exactly what I needed after my busy schedule. The Wellness Director is very encouraging and a calm and understanding presence. It feels like I have sparked off a healthier way of life.
Denise, UK 2010
Dearest Jutima and Paul,
Congratulations on this wonderful Samahita Yoga Thailand vol. 2! You managed to transfer the wonderful spirit into a sparkling new place. Thank you for having us here and share your wisdom.
Romana and Sascha, Austria 2009
Samahita Retreat has definitely lived up to my expectations. The detox program was well organized and all the staff were very helpful and supportive. Coming here has been a great experience for me. I'd certainly recommend it to others who are considering a detox program in a nice, relaxing environment.
Before coming here we were doubting whether to take a detox or not. Happy we did. It's a good environment to do this exercise. The combination with yoga (beginner) is perfect. Schedules of therapy can be managed around other activities, they are quite creative. Take also a day to come out of the bubble, experience normal life, see how you react to traffic, noise etc. Being a '2 plate portion' guy I didn't think it was possible, but I managed easily. Might turn me into a one plate guy. Highly recommended.
Bert, Holland 2010