Flexi-Date Yoga Holidays -YogaCoreCycle
Welcome to our all-inclusive, integrated yoga and functional fitness programÂ YogaCoreCycle. We encourage you to work on your optimal health and wellbeing, not only physically but also emotionally and mentally.Â YogaCoreCycleÂ combines cardio and specific strength training, alongside yoga poses, breath work and meditation practices to help you achieve this balance. We have set it up. It just needs you to engage and participate. IntegrateÂ theÂ physical,Â mental, and spiritual in this unique and pioneering world-first program, and all at the beach.
OurÂ YogaCoreCycleÂ program has been conceived by Samahita Retreat founder,Â Paul Dallaghan, and programmed by athlete trainer and movement expert, Arielle Nash-Degagne, combining over 40 years of experience in the world of yoga, health and fitness.
YogaCoreCycleÂ divides the sessions into focused areas for body, breath, and mind. Â Dedicated Yoga sessions involve meditation and breath work followed by foundational and grounding yoga pose classes. – Core combines functional fitness, core and strength work with TRXs, Bosus, stability balls, Uggis and more to work all muscle groups of the body in a unique fitness combo. Our dynamicÂ CycleÂ classes combine fun, music and cardio in a high intensity sea-view work out. The combined focus and effort serves to highlight mental and physical stability, strength training, balance, agility, weight loss and cardio in one fully integrated health and fitness program. The best part – itâs all open and optional.Â You can choose to take all of the classes, or select those that suit you depending on your time, interest and energy.
All of ourÂ YogaCoreCycle classes have been designed to offer benefits whether taken individually or as part of the whole program. If you would like to spend more time on your own yoga practice to take home, you can still take the guided self-practice option where the teachers teach you step-by-step through the poses of the Ashtanga Vinyasa system, getting you to repeat and practice with confidence. The schedule is open enough to allow you to take the cycle class, breath and meditation and still put in full time on your yoga practice. Each day we offer a 30-minute breath work class to get you connected to the breath as a meditation and foundation for all your practices. In the afternoons there are relaxing restorative yoga classes.
YogaCoreCycleÂ is ourÂ foundation, all-inclusiveÂ Flexi-DateÂ Program which includes all food, accommodation and classes. If you would like to also enjoy the benefits of detox, weight loss, wellness spaÂ orÂ de-stress then by selecting one of those programs you are still able to attend all classes but with the added focus on diet and therapies.
If you have a specific injury or previousÂ medical conditions, please email our fitness team in advance of your visit to confirm suitability of the YogaCoreCycle for you. Our team can help to modify and offer suggestions but we are not a medical facility. Please consult with your doctor before booking your program.
Enhance with Private Sessions
To get additional benefit from your detox program we recommend adding on private sessions of your choice with our discounted packages. All private sessions are designed to suit your personal needs and support you in the process of self-development.
We have combined private sessions into packages of 3 or 5 sessions for you to be able to customize and enhance any of our Flexi-date programs.
Find out more about private sessions here: http://www.samahitaretreat.com/workshops1.html
We recommend starting YogaCoreCycle on Saturday (Check in time is 2pm) as we plan the classes for the week. But as aÂ Flexi-DateÂ you canÂ start any day of the week. Join us for these Flexi-Date Programs throughout the year (except during peak season retreats).
Typical Daily Schedule
See an example day of classes on the YogaCoreCycle Program for you to choose from.
Please check the boards in front of the main yoga shala for updated classes and locations. The schedule is subject to change as per the needs of the center and atÂ the discretion of the teachers.
Why detox on your YCC program?
If you feel like your body could do with a healthy boost then a detox is great way to ensure you receive the nutrients and vitamins you need. Adding exercise and a yoga practice into the mix will help to kick-start the process. Exercise will mean an increased blood flow, which in turn will encourage any toxins to get moving, naturally cleansing your organs and well as pushing them out through the skin as sweat. Working on your core with movements such as crunches and twists will help the digestive system too,
while yoga allows the body to detox naturally through sweat without putting it under anymore cardiovascular strain. As youâre putting good stuff in, give your body the motivation to work the toxins out. Click here to read more about our detox programs which give you access to all our YogaCoreCycle classes. Click here for De-stress, Wellness Spa and Weight Loss.
Mid-season Programs Special
Healthy Weight Loss
|April 29 - July 2, 2017
July 29 - August 5, 2017
November 25 - December 23, 2017
Healthy Weight Loss
|September 2 - November 25, 2017|
This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)
Rates for YogaCoreCycle Program (THB)
|Private Room||6,640 per person|
|Semi-Private Room||6,050 per person|
|Share Two Bedroom Loft||5,380 per person|
|Non Residential||4,540 per person|
* We strongly recommend adding on private mind & body coaching sessions to help support your de-stress program.
|Package of any 3 private sessions (60 mins)||8,160 THB|
|Package of any 5 private sessions (60 mins)||11,900 THB|
These add-on packages can be booked onsite at our Wellness Center reception, based on availability.
If you have any questions regarding these private sessions or how to book. Please contact us.
Friend / Family Room & Board Rates
These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).
During our Peak periods, the friends and family rate applies to single and deluxe rooms only.
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- 2,100 per day
- 13,440 for one week
- 26,040 for two weeks
- 37,800 for three weeks
- 46,200 for four weeks
OurÂ guestroomsÂ are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of ourÂ roomsÂ enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.
The rate is inclusive of:
- Full yoga and fitness program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
Reserve your place on this program.
If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form
All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.