10 Tips for a Healthier Life

By Claudia Jones

Buy a juicer and drink a freshly prepared vegetable juice every morning - 500ml is ideal
Include a good quality probiotic supplement into your daily diet or prepare some homemade probiotic foods such as kefir to maintain a healthy level of beneficial bacteria in the colon.
Eat homemade cultured vegetables (kimchi) with your meals. The digestive enzymes assist digestion
Increase your intake of alkalizing foods (fresh fruits and vegetables), they should far outweigh the amount of protein or starch on your plate
Eat fresh, organic foods in their whole form and avoid all processed and refined foods.
Reduce or eliminate alcohol and caffeine
Increase digestive efficiency by food combining your meals 80% of the time
Never overeat, even the healthiest diet can become toxic when you eat too much
Make some time for activity during your day. Try to fit in a yoga practice a few times per week, even if its only 5 sun salutations and savasana
Use the Ujjayi breath regularly. It can be used any time of day or night to keep you calm and balanced in body and mind. Take a few minutes per day for breathing practices.
Be happy!