Yoga & Nutrition Wellness Program
Nutrition and Yoga Retreat
Enjoy a 100 Euro discount
Book any 10 day Samahita Retreat¬†Health Program¬†and bring a friend for 50% off ¬†¬†
Book 7 Days¬†YogaCoreCycle¬†and receive Free¬†3 day Simple Spa Package
May 10 – 17, 2014
with Amy Arman and Tracy McDonald
Finding the true balance between nurturing both your body and your mind is easier said than done. As yoga leads us to more awareness of our body, we can tune-in more to its nutritional needs. Feeding our body and mind the proper nutrients is a key component to sustaining balance, enabling us to flourish and develop our full physical and mental potential. This holistic health retreat will give you the tools required to support a healthy lifestyle, a clear state of mind and balanced body. In addition to morning yoga practice, the afternoon sessions will include all the following topics:
- Overview of Healthy & Unhealthy Digestion
- The most up to date information on FAD diets & de-bunking diet myths
- How to healthfully support a vegetarian/vegan lifestyle
- General concepts of Ayurveda and foods & nutrients for each dosha
- How to decipher Nutritional Labels to aid decision making
- Informational session on Herbs and Supplements
- Open question and answer period
With the help from a Registered Dietitian and a Senior Yoga Teacher, you will take home the knowledge you need to develop your own personal healthy lifestyle change or further support your current choices.
Amy has been teaching at Samahita Retreat since 2011, where she continues to work closely with students from around the world. Her intention is to empower students to create their own sustainable practice built on the foundations developed by Paul Dallaghan and Sri. O.P. Tiwari. Amy combines teaching with her role as Assistant Managing Director.
Amy studied acting and theatre in London and has been living in Thailand for seven years, working as a freelance writer for magazines, focused on wellness and travel. She has two young daughters. Amy lives her life immersed in raising children, teaching and the biggest practice of all; learning how to live yoga. finding balance and joy through all of life's many adventures. For more please see her full bio
Tracy¬†is passionate about helping people to re-ignite their vibrancy, radiant health and well-being through nutrition, yoga and mind-body holistic therapies. She believes in daily practice to evolve greater self-awareness, love and acceptance. She believes in the healing power of foods and natural herbal supplements, having seen and experienced the miracle of food-as-medicine when taken with right consciousness.
Tracy is a mind-body-spirit integrative therapist, practicing and teaching cranial-sacral and polarity therapy for several years. She is blessed to have a personal Ashtanga yoga practice since 2004 and pranayama since 2011. She has completed 600 hours of training at Samahita Retreat, finished Natalia Rose's PhDetox program, is¬†a Certified Nutritionist Consultant, and is completing The Southwest Institute of Healing Arts' Holistic Nutrition program.For more please see her full bio
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7:30 am||Day Opening, Breathwork-Pranayama with Amy Arman|
|8:00 am||Asana Practice: Ashtanga Vinyasa Led and Self Practice Classes with Amy Arman|
|10:00 am – 1 pm||Brunch Buffet|
|4 – 6 pm||Practical Sessions with Nutritional Director|
|6 pm||Dinner Buffet|
|7:30 pm||Optional Evening Program ‚ÄďVideo, Tratak or Mediation|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on¬†http://www.samahitaretreat.com/yoga-holidays.html
|Share two bedroom loft||¬†¬†¬†¬†‚ā¨ 940 ¬†¬†¬†per person|
|Semi Private room||¬†¬†¬†¬†‚ā¨ 1,040 per person|
|Single superior room||¬†¬†¬†¬†‚ā¨ 1,140 per person|
Friend / Family Room & Board Rates
These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).
During our Peak periods, the friends and family rate applies to single and deluxe rooms only.
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
- 2,100 per day
- 13,440 for one week
- 26,040 for two weeks
- 37,800 for three weeks
- 46,200 for four weeks
Our¬†guestrooms¬†are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our¬†rooms¬†enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.
The rate is inclusive of:
- Full yoga and fitness program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
Thank you and we look forward to you joining us.
Reserve your place on this program.
If you wish to combine or extend your stay to include a wellness program please use the Wellness Booking Form
All rates will be charged in Thai Baht at the time of booking. The following conversions are intended as a guide only. This currency converter uses inter-bank rates rather than the cash rates that apply to payments, so it is likely that the actual exchange rate will be different to what is indicated here.
I have been sick for a while, fainting with no founded diagnosis, experiencing muscle pains, stress and constipation for many years. A friend of mine invited me to attend this retreat. After 7 days of detox and yoga, I found that I slept well, my snoring was gone, and my muscle pain in my arms was gone. I highly recommend everyone to be open minded, your health will be better. The therapists at Samahita Wellness were also experienced and approachable. Thank you to all the staff for making me better. More power to you.
‚ąľ Maria, (2013-01-01)
The Wellness Director is fantastic-very helpful and knowledgeable. Huge Applause! An excellent detox program that is informative, supportive and really promotes overall wellbeing and health. Thank you!
‚ąľ Anne, Australia (2011-11-01)
An excellent week-going home feeling light and rejuvenated. I will be back
‚ąľ Emma, Ireland (2011-11-01)
Way beyond excellent. The Wellness Director is very attentive, always approachable, very knowledgeable. Dear Wellness Director , many, many thanks, I will be back.
‚ąľ Anna, Russia (2011-11-01)
The Wellness Director is a great teacher. Always calm, very knowledgeable and always there for questions. I would do the detox again. It is greatly organized with high quality teaching and products. It helps definitely to get deeper in touch with body and mind.
‚ąľ Oliver, Germany (2011-11-01)