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Koh Samui, Thailand

PROMOTIONS

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“Employ your time in improving yourself by men's
writing so that you shall come easily by what others
have labored hard for” ~ Socrates

Current Yoga Retreat & Wellness Program Promotions

Find your next yoga retreat in Thailand. Browse our Promotions to find special yoga retreat deals with availability during your preferred booking period.

Last Minute Yoga Holiday Promotion

20% off Yoga Daily, Wellness SpaHealthy Weight Loss & De-Stress Programs
(Valid May 1st to June 13th 2015.)

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Minimum 3 days before check-in.)

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Summer Retreat Specials at Samahita

20% off these Yoga Retreats this Summer at Samahita

This promotion is based on availability and cannot be combined with any other discounts or promotional offers. Promotion only available in advance, for residential stay only. Reserve before a minimum of 3 days before check-in.

June 6 - 13, 2015 : Optimal Health with Amy Arman and Tracy McDonald

Enjoy a relaxing and educational week of yoga and nutrition at Koh Samui’s best loved retreat center.

Add not just years to your life, but life to your years, by learning how to properly fuel yourself with healthy, hearty, whole foods. From wherever you are beginning in your journey to health and wellness – whether you are just taking your first step, or have been walking (or running!) this road for some time – we are pleased to be able to guide you on the path towards your optimal health, wellness and well being.

This week’s retreat will be led by experienced yoga teachers Tracy & Amy, trained extensively by Paul Dallaghan and Sri. O.P. Tiwariji.

Discover morning intention and contemplation, followed by breath work and pranayama from the Kaivalyadhama & O.P. Tiwariji tradition. Our role is to enable students to learn asana (poses) and vinyasa (movement) with breath based on a liberal approach to Ashtanga Vinyasa. We offer modifications as needed for different asanas (both seated poses and training poses) and encourage yoga therapy to help bridge any gaps which need extra care. All ages and levels of students are welcome.

This is a chance for you to either begin the Ashtanga Vinyasa system, or to improve on and expand your existing practice. We invite you to go deeper and experience insight into the nature of your individual body, breath and intellect during practice.

Afternoon’s will be educational and fun, with the chance to build a strong nutritional foundatIon for your diet. After the education sessions we will offer Restorative and Yin Yoga – a relaxing way to finish the day. The Nutrition sessions will start to tease out all of the conflicting nutritional information that you have been bombarded with your whole life, to give you clear, practical, easy ways of incorporating healthy eating and foods into your daily life. See the quality of your life get exponentially better by allowing nutritional medicine into your life – as Hippocrates said, “Let your food be your medicine, and your medicine be your food”.

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June 20 – 27, 2015 : Practicing the 8 limbs of Ashtanga Yoga with Steve Rubin

During this week together, we will approach Yoga comprehensively, incorporating both asana (posture practice) and pranayama (breath work according to Sri OP Tiwari’s living lineage), with a lighter emphasis on sitting in contemplation, chanting, meditation technique and exploring yoga philosophy. The overall goal being to experience a genuine state of balance, coupled with clear practices you shall take home to further develop and preserve what we grow and develop together on retreat.

Each day will feature a morning and an afternoon session.

The morning sessions will help us get into and cultivate a sense of the present i.e., by sitting in contemplation we will open our day, connect to our hearts and focus on pranayama practices. Maintaining this sense of presence, we will then transition into a thorough led asana practice, the style of which reflects a structured yet alive and liberated approach rooted in the wisdom of the Ashtanga-Vinayasa method. The first led classes will offer experienced perspective unique to the instructor yet in line with Samahita Retreat’s overall approach. Taking this time will ideally shed light on parts of your practice that might benefit from awareness and growth. For those with a personal practice, the option for Mysore style (self-practice), and the integration of new insights, will be available as the week continues.

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August 22 – 29, 2015 : 7 Days to Vitality Cleansing with Tracy and Summer

Detox is great way for releasing “shtuff” – that tired old baggage that is holding you back from the truest expression of your innermost being, your authentic Self, and your divine potential. When you detox, you consciously call into your life what you WANT and release what doesn’t serve you!

It also cleans you out, helping to kick off a new healthy lifestyle, clearing yourself of internal garbage, or ameliorating a period of overindulgence and negligence of your Sacred Temple: your body!

On this retreat, you will learn the yogic practices of asana (physical postures) and pranayama (breathwork), which are great tools to help you find balance in your life and body. These practices are a deep purification of the nervous system, bringing the body back to a state of balance by managing the internal pressure. They work on a physiological, emotional, mental and psychological level. And they give you that wonderful yogi glow! We will help you build a self-practice that you can take home with you. Consider it a gift you give yourself.

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Did you know? If you book 4 consecutive weeks of any combinations of retreats and programs, at any time of the year you receive 10% off? Contact our reservations team for more details.

Bring Your Friends For guests returning to Samahita Retreat with a group of friends or family we offer a 5% discount off the group organizers booking.  Minimum 3 guests (plus organizer. This does not include children under 12). Email reservation@samahitaretreat.com for more details.

NGO Partnership  As part of our commitment to karma yoga and helping others we’ve created a special price for NGO staff. Contact our reservations team using your organization work email to benefit from between 10-30% off your booking. Read More

For more information and promotion booking, as well as health spa retreats, wellness spa retreats and wellness retreats please contact info@samahitaretreat.com