Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I was not really sure about the effects of yoga and detox on me when I arrived. However I was really stunned—only after 2 days I felt energized, calm, refreshed, slimmer, and more flexible. The staff are amazing, really friendly, attentive, caring, and approachable. They are also extremely knowledgeable. I feel like a new person. It might sound like an exaggeration but it really is not! Thank you so much for everything!
Gorgeous, beautiful place, well maintained, a please to be there. Food and Juice Bar outstanding. Wellness Center is very restful space with superb treatments.
Merle C., 2012
This is the second time I've done the detox and as last time, it has been a great experience. All the detox team, from the director to the therapists have been very supportive. I would definately do it again.
Diana, Argentina, UK based 2011
Dear Samahita Yoga Thailand, I visited you a year ago and somehow it happened that
your perfect buffet turned this biggest-steak-eater into a vegetarian & I
been since :) Thank you so much, this is one of the most positive changes I
experienced in my life
Do it, it can only be good for any body. We are so exposed to toxins that we don't even realise that getting in touch with what is good for our body is essential in surviving this modern world.
Sarah, Israel 2011
May 7 - 14, 2011
October 22 - 29, 2011