Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
My detox program was very enjoyable. I felt it was very well designed, both the food and the schedule. I was surprised that I was not hungry at all on the program and my cravings for sweets and coffee totally disappeared (and have not yet returned!)
The wellness team were very supportive and kind throughout the program. They made me feel special and like I was doing something good for myself.
Since completing the detox program I eat a lot less than before I started and I really enjoy fruits and juices much more now.
Before the program my body felt hot and heavy, I never thought it could feel so light, clean and cool as it does now
Thank you to all the detox team at Samahita Wellness!
Megan, Taiwan 2009
didn't know what to expect really when I first came here. The daily schedule was well organised which meant there was something to look forward to each day from the massages to treatments in between keeping up with the detoxing food drink program. I lost some weight which I was happy about and feel great after the detox.
Pirjo, Australia 2012
This is a comprehensive well planned and thoughtful approach to detox. I felt vey well looked-after on every level and feel like I have detoxified my life not only physically but on other levels as well.
Leonnie Cranney, 2012
I must have visited your center in 2002, anyway, the date matters little. It
changed my life. I had never done yoga before. I was a bit depressed and
talking with you guys and learning the basics of Ashtanga really helped me
to displine my mind to see the brighter side of things. The most important
thing you gave me is A TOOL to get rid of dark ideas. Whenever I feel
morose, I begin to do the routine you taught me. I admit, I stopped doing
yoga everyday BUT I now do daily physical exercises. I stopped smoking too.
In fact, the greatest gift you gave me is that I am capable with breathing
exercises and Ashtanga yoga to find my "calm waters" when the boat rocks too
I'm not sure if my text make sense but I just wanted you to know that even after one retreat you can change people's life.
I use to be a teacher in Bangkok and now I work with Inuit children in Nunavik, Canada. Next year, we are moving to Whitehorse, Yukon, I hope that in this somewhat bigger town, I will find a yoga instructor (hopefully Ashtanga!) so I can practice more regularly, not just when things are heavy.
Thanks a million times again,
Effective, Proffessional, Relaxing!
Svetlana, Russia 2012
May 7 - 14, 2011
October 22 - 29, 2011