Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I have been sick for a while, fainting with no found diagnosis, muscle pains, stress and constipation for many years. A friend of mine invited me to attend this retreat, I attended the detox program for 7 days of Yoga. After 7 days detoxing and following the program I found that I sleep well, my snoring has gone, my muscle pain on my arms is gone. I highly recommend to all to be open minded, that your health will be better. The therapists at Samahita Wellness were experienced and approachable. Thanks to all the staff for making me better. More power to you all.
Maria, Australia 2012
Lovely yoga teachers, overal a memorable experience. I cannot wait to come back.
M.J. Hayes., 2012
My stay and detox & yoga retreat at Samahita was exactly what I needed in order to reset my thoughts, re-assess my lifestyle and to have some space to breathe just for myself. I would highly recommend the program to anyone in need of a reset. A great bonus that it is located in paradise!
Sanae, Japan 2010
It was my first detox. I found it an intense experience, mentally and physically. You realize lots of things, your body metabolism changes, and your thought processes too. You go through phases and learn to accommodate. You end up slightly changed and more aware of the connection between what you eat and how you feel. We are what we eat aren't we?
Mrs Strage, UK 2012
This detox program was really great! Everyone was very supportive, helpful and kind. I would recommend this detox program as well as Yoga at Samahita. I have really enjoyed my time here and felt supported through a tough thing like detox.
Kirsten, US 2012
May 7 - 14, 2011
October 22 - 29, 2011