Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Really enjoyed this week with The Wellness Director and my group, it was fun even when we worked hard. I liked Wellness Director is expertise in teaching.
Danijela, UK 2012
Friendly welcome & interior, rooms wonderful. Really liked Paul's teaching
& teaching manner. A wonderful sense of humor.
I was overwhelmed by the thoroughness and seriousness of the program on the first day. But I am very happy I took the step and went through the program for 5 days. The environment, the weather and the care and support of the Samahita Yoga Thailand team make the detox experience a very pleasurable one!
Carolina, Switzerland 2011
I sort of surrendered to The Wellness Director and her team to take care of me during the program, and they did an excellent job. I lost 2.5 kg but felt so much better, healthier and my steps are lighter. The funny thing is, I didn't feel hungry during the program. Yoga classes were great and I enjoyed walking on the beach too. The massages where the best I have ever experienced.
GT, Malaysia 2010
This is a team of professionals, who are very knowledgable about their field, while being kind and supportive throughout the program. Samahita Yoga Thailand also offers a healthy calm environment perfect for relaxing and especially for detoxing. I highly recommend this retreat and their detox program.
Patricia, US Panama 2011
May 7 - 14, 2011
October 22 - 29, 2011