Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I had no expectations going into the detox but am fully satisfied with the experience. The staff, the service and the environment were perfect for the program. I'd recommend it to anyone-even the skeptics.
Meghan, Canada 2010
A great retreat and just what I was looking for. Thanks again Wellness Director.
Simon, Pakistan 2010
I didn't have any noticable problems going through the 10 days detox program, perhaps because I did the healthy weight program before, for 7 days. I didn't feel hungry, I could sleep very well, I was full of energy most of the time. Right now as I'm finishing the detox program I feel great, energetic and I learned to eat much less quantity of food.
Michelline, France 2012
I would like to thank everybody at Yoga Thailand for making my recent 10- day detox a resounding success. As this was my first 'detox ' I was mildly apprehensive about doing a long 10 day program but the support given throughout made it most enjoyable with all of the treatments being both relevant and of the highest standard. The combination of detoxifing ayurvedic herbs worked well with the simple foods that eased us into the juice fast proper. At no point did I feel any hunger pangs or discomfort and this in itself was a pleasant surprise. The time passed quickly, as we were kept quite busy with saunas, massages, colonics and steams all of which were explained and conducted with great professionalism and charm. All at Yoga Thailand Wellness should congratulate themselves on putting together a very polished and complete package.
David St John Leach, UK 2009
This is the second time I've done the detox and as last time, it has been a great experience. All the detox team, from the director to the therapists have been very supportive. I would definately do it again.
Diana, Argentina, UK based 2011
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October 22 - 29, 2011