Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
This is a comprehensive well planned and thoughtful approach to detox. I felt vey well looked-after on every level and feel like I have detoxified my life not only physically but on other levels as well.
Leonnie Cranney, 2012
I was doing my meditation and holding you in gratitude this morning, so dropping you a line. I did a drop in to a workshop last night, to take a look see, and for the first time that i can ever remember, i looked at the clock wondering, when this idiot would release me and stop wasting my time, (the only time i have ever looked at the clock with you, is when i need the bathroom and wondering if i can hold it, because i really dont want to miss anything!!!), and i remembered something you said the very first time i met you, you had been talking about starting yoga thailand, and that you and jutima, wanted to create a space of "authentic yoga", so now i wanted to thank you both for doing just that. For the "clean and clear", for not hooking into the mainstream because it is easier, for always giving me a foundation and strength to maintain an "authentic" practice, and for always keeping and holding the authentic corner, where we can come to you and be in the essence of pure yoga, and for your protection, i realised last night how much you protect us from the idiots and impurity that is out there, through you guidance and through the lessons of discernment that you have offered and somehow along the line i have imbibed.
You leave the retreat with a feeling of love for yourself.
My stay and detox & yoga retreat at Samahita was exactly what I needed in order to reset my thoughts, re-assess my lifestyle and to have some space to breathe just for myself. I would highly recommend the program to anyone in need of a reset. A great bonus that it is located in paradise!
Sanae, Japan 2010
This program was ideal for my first detox experience. The entire staff was extremely friendly and creating a warm and welcoming environment. I was never too full - always given lots of juices to fuel my body. It was very informative, as I learned so much about proper detoxification. Better than I expected, plus I feel great!
Amanda, USA 2010
May 7 - 14, 2011
October 22 - 29, 2011