Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Had a wonderful experience. Thank you so much for everything!
Marianne, USA 2011
I really just wanted to thank you for guiding me toward removing those thought patterns. I didn't even
fully realize until I returned home how much you & the Koh Samui retreat helped me break out of that.
You told me I could do it and I thought your were OUT OF YOUR MIND!!! I expected to broaden my practice and see
part of Thailand, but I came home pleasantly surprised that I opened a whole new world to myself.
Hillary, USA 2006
Josie and I have just returned to London with heavy hearts - our week with you at Samahita Yoga Thailand was so much more profound and inspiring than we ever anticipated; we fooled ourselves into believing we could stay forever. Having had yoga taken away from us through injury, we are both so pleased to be able to practice again, even in the baby steps which we took during our week with you.
Congratulations to Paul and Jutima for creating such a fantastic haven for physical and spiritual growth in such an incredibly beautiful place - and our heartfelt thanks for allowing us to live in your world briefly.
We hope to be back in the blink of an eye.
Wally & Josie, 2007
I have done a 7 day fasting detox program in 2008 and an ayurvedic pancakarma program in India in 2009. Both programs were excellent for detoxing and rebalancing. Interestingly Samahita Wellness was able to combine the basic elements (such as herbs, treatments, juices) and the essence of both programs. The information packet is so complete, including post-detox guidelines. The therapists are well trained and friendly, I really felt taken care of. Everything seems to be well thought out. I lost 3kg in 4 days. If feels good to feel light and more focused.
Raquel, Singapore 2010
I had a wonderful experience, very professional and warm, friendly staff. The Wellness Director was very knowledgeable, attentive and caring.
Liza, Qatar 2010
May 7 - 14, 2011
October 22 - 29, 2011