Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I would just like to extend my deepest thanks and gratitude to you both for taking the time and sincere
effort to help all of us stiff people. You've provided me with a tool to harness and unlock my true self which
lies dormant inside me. During the retreat, my practice evolved into something resembling an angelic shape rather
than a lump of clay.
Judd, USA 2006
This is the second time I've done the detox and as last time, it has been a great experience. All the detox team, from the director to the therapists have been very supportive. I would definately do it again.
Diana, Argentina, UK based 2011
This program was ideal for my first detox experience. The entire staff was extremely friendly and creating a warm and welcoming environment. I was never too full - always given lots of juices to fuel my body. It was very informative, as I learned so much about proper detoxification. Better than I expected, plus I feel great!
Amanda, USA 2010
Retreat has a very peaceful atmosphere (even when it is full) with nice rooms and attentive staff. Yoga classes in the morning are very good. Detox in the Wellness Center is realy very good, massages are outstanding, I felt like a different person after completing my 7 day Detox.
Claire C., 2012
Enjoyable yet highly practical do it yourself course where you learn your A,B,C's for your everyday health and wellbeing
Nea, Finland 2010
May 7 - 14, 2011
October 22 - 29, 2011