Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Samahita Wellness is something that has to be experienced. I had tried, in vain, on numerous occasions to detox at home. I decided to invest a week of my time in a full detox program and after completing this I truly appreciate the support required to do this. The staff at Samahita Wellness were so kind, helpful and friendly. They made the detox schedule run smoothly so I could just relax and enjoy the benefits. The support of the entire wellness team helped me to come through the week feeling stronger, healthier and more inspired than ever. The best present I have given myself this year is a stay at Samahita Wellness Center.
Amanda, Ireland 2010
We had such a pleasure of a stay at Samahita Yoga Thailand. Between Paul, Jutima and all the lovely staff, you have created such a precious oasis and sanctuary on Koh Samui. A centre filled with such light and consciousness!
We are hoping that Hillary will run another fast at Samahita Yoga Thailand next year. We'll do almost anything to come back again.
Please keep up the great work! :-)
Please thank all the staff for their wonderful service during our stay.
Many blessings and grateful thanks,
Annabelle, Singapore 2009
This place in excellent for people who wish to relax their mind and practice yoga. The food is great and the environment is just peaceful and beautiful. Great place for individuals traveling alone too! I love the food! I do not usually eat many vegetables and healthy food hence it is an eye opener for me to know that it is so easy to cook healthily
Siew Tzi, Singapore 2012
I wanted to thank you very sincerely for the wonderful retreat. I was looking over my photos yesterday
and felt quite nostalgic... everyone attended that retreat for their own reasons, but it was a magic moment
in space & time and I'm sure we all left with positive thoughts and resolutions for the future.
Whether a retreat like that can make significant changes in one's lives depends on the individual... I know that
not only did my practise improve and my eyes were opened to new avenues of study and inquiry, but another
benefit of the retreat was the friendships I made there.
Thank you for being such a wonderful teacher and an inspiration... I'm lucky that I can keep practising here in Montreal, but you've also inspired me in other aspects of yoga, by your discourse and by your example.
Robert, Canada 2006
he detox program helped clean up a lot of digestive problems that had emerged and were affecting my practice as well as general being. The combination of the detailed detox program and the close attention to each asana in daily practice has set me up to re-begin my practice, both asana and nutrition.
Ross, Hong Kong 2010
May 7 - 14, 2011
October 22 - 29, 2011