Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I sort of surrendered to The Wellness Director and her team to take care of me during the program, and they did an excellent job. I lost 2.5 kg but felt so much better, healthier and my steps are lighter. The funny thing is, I didn't feel hungry during the program. Yoga classes were great and I enjoyed walking on the beach too. The massages where the best I have ever experienced.
GT, Malaysia 2010
This week has been an absolutely incredible experience. Samahita Retreat provides a peaceful retreat for people of all ages and skill level to come and rejuvenate while meeting some wonderful like-minded people. I wholeheartedly recommend Samahita Retreat to anyone wanting a break at a place that promotes health and wellness. Thank you The Wellness Director for a wonderful week.
Jessica, Canada 2011
I truly enjoyed having The Wellness Director around. She was very helpful, explained patiently and clearly all points and questions, a very good teacher. I would recommend the Detox & Yoga retreat to others and I already see myself back again real soon.
Yoko, Japan 2011
This is my second time doing Detox at Samahita and both times the experience and the results have been amazing. I not only lost weight, but felt lighter physically and mentally. I was able to re - connect with my body and really get rid of all the toxins. The place, the teachers, the trainers and the whole staff really made my detox a great experience. The wellness center staff is amazing.
Geovanna, United States 2013
I had a superb time on The Wellness Director retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you The Wellness Director and all the Samahita Retreat staff.
Ewan, UK 2011
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