Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Samahita is a lovely retreat surrounded by lush nature, picturesque beach, beautiful and friendly staff and delicious food for those not on a detox. I envied the smell of food however my program was full of juices, coconut water and blended salad that I was able to stay focused and empowered knowing I was investing time, energy & money into feeling great and changing bad habits and forming new ones. I leave here feeling amazing and determined to try and continue healthy life style with yoga and nutrition.
Priscilla, Australia 2012
I had a superb time on The Wellness Director retreat. I was able to expand on knowledge I already had and learn lots of completely new things. Samahita Retreat was the perfect setting for this. Thank you The Wellness Director and all the Samahita Retreat staff.
Ewan, UK 2011
The Wellness Director is very kind, attentive and good at asking students how they are and listening and responding. I like her, I like that there was never any pressure of judgement. Thank you-I plan on returning!
Caroline, USA 2010
The Wellness Director was great. Very knowledgeable and calming at the same time which made the week feel very supportive. I'm very happy I chose to spend a week doing this for myself. I didn't know what to expect and it wasn't always easy, but in the end it was worth the time and energy to get back on track.
Matthew, USA 2010
The team at Samahita Wellnessare first class. They work hard, they are knowledgeable, they care and they are here to make a tough experience (detox) work well for you. They will be flexible and at the same time they will encourage you to stay with the programme. I am a tough critic and I give them my highest recommendation.
Kevin, Canada 2010
May 7 - 14, 2011
October 22 - 29, 2011