The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I came to the retreat in dire need of a holiday that was restful. Not one for lying on the beach for extended periods I found the balance of yoga, information and gentle atmosphere combined to create the perfect scenario to be by myself. The general atmosphere was relaxed friendship. A holiday I will savou forever. I will certainly return.
Rochelle, UK 2010

We had such a pleasure of a stay at Yoga Thailand. Between Paul, Jutima and all the lovely staff, you have created such a precious oasis and sanctuary on Koh Samui. A centre filled with such light and consciousness! We are hoping that Hillary will run another fast at Yoga Thailand next year. We'll do almost anything to come back again. Please keep up the great work! :-) Please thank all the staff for their wonderful service during our stay. Many blessings and grateful thanks,
Annabelle, Singapore 2009

It was one of my greatest holidays! Travelling as a single person I did not feel alone at any time because of the great people at Yoga Thailand. I will come back for sure!
Jeanette, Germany 2010

Effective, Proffessional, Relaxing!
Svetlana, Russia 2012

I sort of surrendered to The Wellness Director and her team to take care of me during the program, and they did an excellent job. I lost 2.5 kg but felt so much better, healthier and my steps are lighter. The funny thing is, I didn't feel hungry during the program. Yoga classes were great and I enjoyed walking on the beach too. The massages where the best I have ever experienced.
GT, Malaysia 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011