Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
We did a 7-day detox last year and I found it very hard. The Wellness Director said the results come afterwards, but I was skeptical. She was right and the weeks after detox I lost weight and felt really well. We've changed our eating habits alot in the last year and during this detox I've noticed a real difference - I feel well, have more energy, and I enjoyed the detox. The Wellness Director tips have been truely life changing for me. I now practice Yoga regularly and eat more healthily.
Alex, Singapore 2011
I can truly recommend Samahita Retreat. They are professionals who know exactly what to do and are able to tailor the detox program to your needs. With the combination of yoga, this retreat exceeded all my expectations.
Samahita is the perfect place to work hard at your yoga with patient and exacting teachers whilst relaxing, being very far away from normal life, gaining perspective and getting healthy. Detox is a great addition to any stay here to truly take charge of your health.
Sandra, UK 2014
Knowing that a number of people are doing repeat detoxes here, made me feel good about my choice of detox place and program. I definitely will come back if I can, I felt right at ease and at home with the people, the staff and teachers and the practice. I am excited about the life changing experience I had in Yoga Thailand and I hope I can sustain / continue this learning when I go back to the Philippines.
Venus, Philippines 2012
This program was ideal for my first detox experience. The entire staff was extremely friendly and creating a warm and welcoming environment. I was never too full - always given lots of juices to fuel my body. It was very informative, as I learned so much about proper detoxification. Better than I expected, plus I feel great!
Amanda, USA 2010
May 7 - 14, 2011
October 22 - 29, 2011