Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Everything is well planned, clean and organized. Top class- excellent! Thanks Wellness Director
Pia, Finland 2010
Coming out of the retreat healthier and with a good idea on how to maintain that-could not be better!
Brigitte, Germany 2011
I came to the retreat in dire need of a holiday that was restful. Not one for lying on the beach for extended periods I found the balance of yoga, information and gentle atmosphere combined to create the perfect scenario to be by myself. The general atmosphere was relaxed friendship. A holiday I will savou forever. I will certainly return.
Rochelle, UK 2010
Pablo, Taiwan 2012
I am doing really well, I am continuing the practice of Ashtanga Yoga really seriously. I am doing my
own practice from my house, I love it, and I have to say I think you would be proud of your student! Since last
week I am trying Ashtanga's classes in different Studios in Montreal. I found one that I like so I am
starting there next week. Thank you for introducing me to Ashtanga Yoga so well that I never want to stop it!
It is changing my life it is so rewarding for me, more than I could ever imagine!
Rene, Canada 2006
May 7 - 14, 2011
October 22 - 29, 2011