The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

The overall detox program is wonderful. Each of us have been taken care of very nicely. The first day I received all the necessary information I should know and it helps alot to start the first day. The Detox meeting is very useful for increasing knowledge as each person experiences a different impact and effect from the detox. At the end I also received all the information I should know for transitioning from the detox. The staff and the director are very friendly. The accomodation is suitable for detoxing and helped me to understand why it was good for me to stay alone. I feel so light and wonderful after 7 days. Thank you Wellness and Samahita Yoga Thailand team so much. Namaste :-)
Aoy, Thailand 2011

I think Samahita is really one of a kind. You're able to detox and recharge yourself in such lovely surroundings. The food is always fresh and delicious, catering to vegans and vegetarians, with very little fish. The staff are always friendly and helpful. I will be happy to return for a 3rd time!
Guest, 2013

I have done a 7 day fasting detox program in 2008 and an ayurvedic pancakarma program in India in 2009. Both programs were excellent for detoxing and rebalancing. Interestingly Samahita Wellness was able to combine the basic elements (such as herbs, treatments, juices) and the essence of both programs. The information packet is so complete, including post-detox guidelines. The therapists are well trained and friendly, I really felt taken care of. Everything seems to be well thought out. I lost 3kg in 4 days. If feels good to feel light and more focused.
Raquel, Singapore 2010

I have lived with Candida for over 20 years, managing it with diet and supplements, sometimes symptoms are bad, sometimes not. This detox has allowed me to feel disciplined enough to be more strict and to attempt to finally banish all symptoms, which have flared up due to recent pressure and stress. I feel amazing, strong, clear and really focused. Thank you
Vicki, UK 2010

Excellent. Very educational and beneficial.
Boon Bee, Singapore 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011