The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

A great retreat and just what I was looking for. Thanks again Wellness Director.
Simon, Pakistan 2010

I felt very well cared for during my time here. The environment is very relaxing and the yoga practice is amazing. It has been an incredible experience! I plan to come back more.
Belinda, USA 2010

I really just wanted to thank you for guiding me toward removing those thought patterns. I didn't even fully realize until I returned home how much you & the Koh Samui retreat helped me break out of that. You told me I could do it and I thought your were OUT OF YOUR MIND!!! I expected to broaden my practice and see part of Thailand, but I came home pleasantly surprised that I opened a whole new world to myself.
Hillary, USA 2006


0000

I enjoyed challenging myself through the 7 day Faster’s detox. It was an experience to have my normal food routine taken away and having to stick to a particular schedule. Not eating as soon as I woke up was probably my biggest challenge as well as feeing quite tired everyday, but this forced me to relax and really take the whole process in. I wanted to challenge my body and mind with the detox and that’s exactly what I did.
Natasha, Australia 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011