The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I highly recommend Samahita Retreat for all people, I am thankful for The Wellness Director who opened my horizons in healthy and happy living. I am excited to take this with me for the rest of my life. Definitely would like to come back soon! The staff were wonderful and made me feel like at home. Thank you all so much for this amazing life changing experience.
Lina, USA 2010

The Wellness Director and the team at the wellness center are fabulous, right from the initial welcome meeting to the final goodbye. There is continues support throughout and even after with advice on what to eat and supplements to take for continued good health. I have a new respect for my colon!
Paula Dyer, UK 2009

I want to give you and your great team my full hearted appreciation. :) I came to Samui in 2008 for a 5-day vacation and loved it. I think it's the people. Thai people are really nice and friendly. But your team is just nicer and friendlier. Out of this crazy daily job, so many people asking for so many things, and the busy busy detox and supplement schedule, they're all able to face it with smiles, and bring calmness and serenity here. You're so wonderful to be able to put together a crew like this. Many of my fellow retreat friends asked me how I feel after detox. Do I feel lighter or anything like that. I didn't feel I'm "lighter", honestly, although I did lose 2~3kg (Hoorrrrrraaaaayyyyy!!! :D). I didn't find the word, until I was in the super hot infrared sauna today and I got it - I actually feel more "centered". I feel I'm back in "me", who I really am, body and mind together, like putting a ball of water into water, it doesn't go up, it doesn't go down, it just stays in a perfect equilibrium. I'm already adding some "forbidden" food to my diet, but as you suggested, one by one, to test it out. I figure since I'll ruin it in Italy, I might as well do it here so if I need help I still have you! During the test, I find I can receive what my body wants to tell me clearly, this is acceptable, that is not so good, and the peanut butter - you'd better not eat for the rest of your life! (really too hot for pitta ^^) Sincerely,
Jane , 2011

Samahita Yoga Thailand really opened my eyes towards my eating habits. Everyone takes such great care of you and it's easy to keep up. They showed me a different view towards Yoga, even though I was a beginner. The place is beautiful, so just relax, enjoy, and change your life.
Ylanka, Netherlands 2011

This is the first time I have ever done anything like this. After 7 days of detox, I feel absolutely fabulous. I would certainly recommend this to anyone who is thinking about making changes in their lifestyle and to anyone who feels the need to cleanse or simply just to get away and relax.
Kerry, South Africa 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011