The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I am really happy that I took the step to come to Yoga Thailand and do the detox program. For a long time I had difficulties and pains in my stomach and I believed that I had food allergies such as gluten and lactose, but avoiding those foods did not help. At Yoga Thailand I was told it could be Candida. I followed the Candida diet here and feel better. I will continue to eat foods that are good for me.
Elle, Norway 2010

I really enjoyed everything. I feel The Wellness Director is very knowledgeable, helpful, loving. I can not believe how tasty yet healthy the food was.
Nicole, Canada 2012

The detox program was a big surprise: I expected three days of being hungry and bored, and feeling weak, but it was the opposite. We had program and nourishment all day, and I felt good almost all of the time. now, at the end, I feel light and clean- and somehow safe.
Nelli Sauri, Finland 2009

This was an excellent holiday - I relaxed, read alot of books, had free wifi, and lay by the beach and pool. I did loads of yoga and didn't feel tired. I even ate and drank well, though I was detoxing. The food was well planned and I was never hungry! (I'm small) Thank You.
Adeline, Singapore 2012

This is me: I am married with two kids, own my own business, and working and travelling for business a lot. I started yoga in January 2014 and realized how "full" my life was and how there was no space for ME. I was working and stopped by Samahita after another tiring business trip, for four days, three of which was for a detox. I made it like a retreat, no work, no email, only me by myself. I realized how far from reality I am. Yes, I do eat organic but not in the correct (too much sugar, too much coffee). I am really grateful to the wonderful team who showed me how to take care of myself, listen to my body, and how to make decisions in my life step by step. So thanks and kap khun kha!
Catherine, France 2014

Past dates
May 7 - 14, 2011
October 22 - 29, 2011