The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I have been to the world famous Ashram in California to shape up, then proceeded to learn about cleansing and do several long 42-49 day juice fasts on my own while healing from an eating disorder. I have also done the 'Arise and Shine' cleanse. Of those, this is the 'softest' feeling cleanse I have done. I am still breast-feeding my 18 month old and have a week of travel after I leave here, so I wanted something gentle, nurturing and warming. This was perfect, the herbs you use feel good in the body whereas some other cleansing herbs I have had in the past made me feel jumpy. I appreciated the overall grounding effect that this cleanse had on my daily practice. I haven't been doing much yoga lately , so I missed a few days due to lightheadedness. but I think anyone with a regular yoga practice could easily keep it up during this cleanse. THANK YOU!
Ellena, USA 2012

I came here hoping to get my practice back on track after dealing with an injury. This retreat helped me do that and more. The Wellness Director and the other instructors helped me develop a practice I can continue without further aggravating my injury. The health and wellness aspects were informative and fun and have given me lots of new practices and ideas to incorporate into my post-retreat life.
Juniper, USA 2011

Dear Paul,
We left Samahita Yoga Thailand very early the last day, but my parents, brother and I wanted to thank you very much for the delightful moments we have spent in your retreat. Everything was so well organised, your team so professional but so kind also. The place is a real paradise and peace sanctuary. We are looking forward already to come back.
Sincerely yours,
Helene TYACK, Maryvonne TYACK, Roger TYACK, Fabrice TYACK, 2010

Dear Dorien, As I researched yoga retreat sites from all over the world for countless hours, Samahita Retreat kept coming back to me as a destination option. The One-to-One Personal Retreat really called and inspired me. Due to the fact that my time as limited to a one week retreat, I really wanted to maximize my time. Not that group settings cannot be impacting, I really was attracted to the One-to-One time for this particular journey. It just seemed right. Once word returned that you were available to meet, the confirmation within my body was immediate. The results totally surpassed my expectations. Our daily conversations were poignant, enriching, engaging, and empowering. You have a wonderful gift to focus, center and deliver a targeted message that comes from an other-worldly place. I loved that even though there was a loose outline of topics to cover, that we could stay on the prescribed course or go off on an appropriate tangent. It made our time together real and personal and not contrived. Your robust energy flows from you in generous waves drowning those in your presence. Your capacity to teach, share, laugh and love were infectious. More than anything, I absorbed takeaway spiritual and life skills that I can now use to uplift and support my future growth. The week was an opportunity to reboot my life. I return to my real world a new person - revived, fresh, and outfitted with energy that will continue to guide and support the next stage of life. My gratitude runneth over. Thank you from the crevasses of my open and gleeful heart.
Laurel, USA 2012

I feel that my body has lost some 'toxic things' and I just feel healthier than before...The wellness therapists and the treatments were amazing.
Lisa, Switzerland 2013

Past dates
May 7 - 14, 2011
October 22 - 29, 2011