The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Very professional instructors, good adjustments, and new point of views.
Alina, Romania 2014

I was overwhelmed by the thoroughness and seriousness of the program on the first day. But I am very happy I took the step and went through the program for 5 days. The environment, the weather and the care and support of the Samahita Yoga Thailand team make the detox experience a very pleasurable one!
Carolina, Switzerland 2011

After a very difficult time of depression I managed to find inner serenity and a more relaxed state of mind again, a certain detachment of my problems and a new appreciation for the beauty of life. Anxiety and emotional pain began to dissolve with the wonderful combination of Detox, Massage treatments, Yoga and Meditation. The team is beautiful. Thank you.
Sabine, Switzerland 2012

Sincere thanks to the Samahita Wellness Team at Yoga Thailand. In the 7 days of my detox program, Wellness Director and her team did everything to make my life endurable. A detox program is never an easy go, it is hard work with yourself to handle different types of upcoming cravings. Therefore the environment and the team around you which are giving you support are so important. Special thanks to Sarah, you are such an incredible and sweet nurse, you made my colon experience very tolerable. I also want to thank the Therapist Team - Dee, Than and Gung. Your healing hands helped me very much to go through this time of cleansing. And of course many thanks to Wellness Director , your sun shining appearance and professional attitude made every step of the program very clear to me. Though it was not easy going, I really enjoyed this time of fasting and I would like to advise all of you to take your time and explore yourself in a detox program. You will feel lighter, cleaner and will have much more energy. DANKE!
Christian, Austria 2009

Everything is well planned, clean and organized. Top class- excellent! Thanks Wellness Director
Pia, Finland 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011