The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

It was an amazing experience. I came here with lots in my mind. Specially negativity. But since the moment I arrived, I felt completely different, relaxed and calm. Over the days I also start to feel happy again. All the people is great, always with a smile in their face, and with lots of energy. The food is delicious. I really hope I can return again some time.
Maria, Mexico 2013

This is the second time I've done the detox and as last time, it has been a great experience. All the detox team, from the director to the therapists have been very supportive. I would definately do it again.
Diana, Argentina, UK based 2011

My detox program was very enjoyable. I felt it was very well designed, both the food and the schedule. I was surprised that I was not hungry at all on the program and my cravings for sweets and coffee totally disappeared (and have not yet returned!) The wellness team were very supportive and kind throughout the program. They made me feel special and like I was doing something good for myself. Since completing the detox program I eat a lot less than before I started and I really enjoy fruits and juices much more now. Before the program my body felt hot and heavy, I never thought it could feel so light, clean and cool as it does now Thank you to all the detox team at Samahita Wellness!
Megan, Taiwan 2009

The detox program goes very well with the yoga teaching. The yoga teachers are very sensitive to people who are detoxing and this way the combination works out well. Even though it’s hard to watch friends eating while detoxing, there is something to expect after finishing the program. Thanks!
Dan Biderman, Israel 2013

It is very beautiful and an ideal place for body and soul retreat for anybody. If I knew it I could have visited here earlier! I would love to visit here again and again whenever I can.
Hiah, Vienna 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011