The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I joined the retreat to learn about yoga & nutrition. I learned that and so much more. I came away relaxed, rejuvenated and equipped with the tools and techniques to live a healthier, more balanced life. Thank you from the bottom of my heart.
Elizabeth, 2009

The knowledge and guidance and support received during my detox programme has given me confidence in how to move forward with overcoming Candida. Thank you to all the wonderful staff who have encouraged me to live a healthy and balanced lifestyle. The knowledge, tips and ideas shared are invaluable on embarking a new, exciting and healthy life!
Lindy, South Africa 2011

Best yoga retreat center in the world. Excellent program, great teachers, fantastic beach, super and healthy food, brilliant service and accommodation! Thank you very much
Irina, 2011

I feel my body, mind and soul come more together to integration because of the classes. I feel more alive!
Marjolijn, Netherlands 2012

The Wellness Director is fantastic-very helpful and knowledgeable. Huge Applause! An excellent detox program that is informative, supportive and really promotes overall wellbeing and health. Thank you!
Anne, , Australia 2011

Past dates
May 7 - 14, 2011
October 22 - 29, 2011