Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Many, many thanks for a beautiful experience at Samahita Yoga Thailand! Your warmth and hospitality turned a nice
vacation into a wonderful experience. I can not express the gratitude I feel for the guidance you provided,
Paul, in helping me to regain a practice I felt I had lost in my car accident. Thank you for your teaching,
and for encouraging my progression.
Amanda, Seattle, US 2006
I really enjoyed everything. I feel The Wellness Director is very knowledgeable, helpful, loving. I can not believe how tasty yet healthy the food was.
Nicole, Canada 2012
The Wellness Director and the team at the wellness center are fabulous, right from the initial welcome meeting to the final goodbye. There is continues support throughout and even after with advice on what to eat and supplements to take for continued good health. I have a new respect for my colon!
Paula Dyer, UK 2009
Temai, Lea and I would sincerely like to thank you all for the glorious time and learning experience you provided for us at Samahita Yoga Thailand.
We have arrived safely (and recovered quite successfully from jetlag) and look forward to continue all practices.
Temai misses all his recent friends and addictive environment but you know Temai he is back to his eating routine like expected :)
We enjoyed our time immensely and home to see you all soon!
Kind regards and best wishes,
Temai, Lea and Uzo, 2006
I decided to do a 7 day detox program after 4 months of traveling and a 2 year stint working in a developing country - needless to say I did not have a healthy diet for the past 2 years. This was the first detox program I have ever done so I didn't know what to expect. The staff were absolutely wonderful and professional, I felt 100% supported the entire time. I came away from the detox with a new perspective and felt that the program gave me a kick-start in the right direction. THANK YOU THE WELLNESS DIRECTOR AND THE WELLNESS CENTRE STAFF!!!
Cassandra, USA 2011
May 7 - 14, 2011
October 22 - 29, 2011