Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Before coming here we were doubting whether to take a detox or not. Happy we did. It's a good environment to do this exercise. The combination with yoga (beginner) is perfect. Schedules of therapy can be managed around other activities, they are quite creative. Take also a day to come out of the bubble, experience normal life, see how you react to traffic, noise etc. Being a '2 plate portion' guy I didn't think it was possible, but I managed easily. Might turn me into a one plate guy. Highly recommended.
Bert, Holland 2010
I highly recommend Samahita Retreat for all people, I am thankful for The Wellness Director who opened my horizons in healthy and happy living. I am excited to take this with me for the rest of my life. Definitely would like to come back soon! The staff were wonderful and made me feel like at home. Thank you all so much for this amazing life changing experience.
Lina, USA 2010
It is like an Eden's garden here. The people are soft spoken, calm and friendly (both clients and staff) and the environment makes your mind immediately calm down. I keep telling myself this is what life should be! Definately will come back again!
Shirley, Hong Kong/ Canada 2011
Today it was the first day I saw Ninette back in my school. She was with you
the last two weeks. She was / is so happy, that effected me so much, that I
needed to write you this to inform you about her happiness. She loved your
place! She brought so much happiness back to her first class at my studio.
Therefore I would like to thank you.
The team at Samahita Wellnessare first class. They work hard, they are knowledgeable, they care and they are here to make a tough experience (detox) work well for you. They will be flexible and at the same time they will encourage you to stay with the programme. I am a tough critic and I give them my highest recommendation.
Kevin, Canada 2010
May 7 - 14, 2011
October 22 - 29, 2011