The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
Facebook YouTube Twitter Google+ Pinterest

Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

This was my second time to have a detox program at Samahita and I will definitely come back for an annual or bi-annual detox. I have been recommending the program at Samahita to people around me!
Chloe, Japan 2011

Samahita Retreat is very professionally run. The services and therapies are superb. The Wellness Director is a warm and open person. Her instructions were always very clear. She has made the entire detox experience enjoyable.
Tuuli, Estonia 2010

The knowledge and guidance and support received during my detox programme has given me confidence in how to move forward with overcoming Candida. Thank you to all the wonderful staff who have encouraged me to live a healthy and balanced lifestyle. The knowledge, tips and ideas shared are invaluable on embarking a new, exciting and healthy life!
Lindy, South Africa 2011

I would just like to extend my deepest thanks and gratitude to you both for taking the time and sincere effort to help all of us stiff people. You've provided me with a tool to harness and unlock my true self which lies dormant inside me. During the retreat, my practice evolved into something resembling an angelic shape rather than a lump of clay.
Judd, USA 2006

Samahita Wellness is an excellent place to be for detox and relaxation. I felt very well taken care of and all the experience was very nourishing. I will definitely be back for more!!
Jennie, Indonesia 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011