The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

A detox program combined with yoga that allows anyone to follow easily. The Wellness Director gives you the confidence that your health and wellness is being taken care of in the best possible way.
Kelvin Goh, Hong Kong 2009

If you really want to make a change in living and healthier lifestyle, this is the way to do it!! Just being here makes you realize and understand more about your organs, your body and appreciate it more! The atmosphere is perfect, everyone is friendly and it feels like home! :-)
Sandra, Netherlands 2011

I wanted to thank you very sincerely for the wonderful retreat. I was looking over my photos yesterday and felt quite nostalgic... everyone attended that retreat for their own reasons, but it was a magic moment in space & time and I'm sure we all left with positive thoughts and resolutions for the future. Whether a retreat like that can make significant changes in one's lives depends on the individual... I know that not only did my practise improve and my eyes were opened to new avenues of study and inquiry, but another benefit of the retreat was the friendships I made there.
Thank you for being such a wonderful teacher and an inspiration... I'm lucky that I can keep practising here in Montreal, but you've also inspired me in other aspects of yoga, by your discourse and by your example.
Robert, Canada 2006

I really just wanted to thank you for guiding me toward removing those thought patterns. I didn't even fully realize until I returned home how much you & the Koh Samui retreat helped me break out of that. You told me I could do it and I thought your were OUT OF YOUR MIND!!! I expected to broaden my practice and see part of Thailand, but I came home pleasantly surprised that I opened a whole new world to myself.
Hillary, USA 2006

Good retreat with great local and international staff. Nice rooms with amazing cleaning staff. Staff at juice bar very friendly with a great selection of healthy drinks. Food was delicious.
Micheal J., 2012

Past dates
May 7 - 14, 2011
October 22 - 29, 2011