Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I definitely recommend the Samahita Detox program!I feel light and healthy and full of energy. my skin feels amazing, I could go deeper in my Yoga practice and feel more connected. I will come back! :-)
Helga, Australia 2012
I can't believe it has been four months and I'm still not ready to leave
Yoga-Thailand--but, I have to go. I came to Yoga-Thailand to "do yoga"
and instead I gained an Ashtanga yoga practice and many valuable
friendships. You have taught me the importance of living yoga on and off
the mat. Throughout my experience, I have felt so much support and love
that I simply could not leave after just 3 weeks.
You already know how special your staff is but, Neil, Lana, Sarah, Lynn, Nee and Nong make your shala on the beach so unique.
I wish you nothing but success in the future as the new Samahita Yoga Thailand becomes a reality, and I will be there to support you all the way!
Love and true gratitude
Molly Omera, 2008
I have been to the world famous Ashram in California to shape up, then proceeded to learn about cleansing and do several long 42-49 day juice fasts on my own while healing from an eating disorder. I have also done the 'Arise and Shine' cleanse. Of those, this is the 'softest' feeling cleanse I have done. I am still breast-feeding my 18 month old and have a week of travel after I leave here, so I wanted something gentle, nurturing and warming. This was perfect, the herbs you use feel good in the body whereas some other cleansing herbs I have had in the past made me feel jumpy. I appreciated the overall grounding effect that this cleanse had on my daily practice. I haven't been doing much yoga lately , so I missed a few days due to lightheadedness. but I think anyone with a regular yoga practice could easily keep it up during this cleanse. THANK YOU!
Ellena, USA 2012
I am doing really well, I am continuing the practice of Ashtanga Yoga really seriously. I am doing my
own practice from my house, I love it, and I have to say I think you would be proud of your student! Since last
week I am trying Ashtanga's classes in different Studios in Montreal. I found one that I like so I am
starting there next week. Thank you for introducing me to Ashtanga Yoga so well that I never want to stop it!
It is changing my life it is so rewarding for me, more than I could ever imagine!
Rene, Canada 2006
Enjoyable stay. Program is well run. Staff in Wellness, etc, are all very kind especially the nurses and the people look after our meals. Very caring and help me feel more calm and confident about the detox process.
Czarina, Hong Kong 2014
May 7 - 14, 2011
October 22 - 29, 2011