The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

Paul,
I didn't get a chance to say thank you for our amazing month at Yoga Thailand. I learned so much, both about yoga and myself. The pranayama is relatively new to me, but so helpful and strengthening - I already feel and difference and will continue my practice on and off the ship.
Thanks again for your time and help. Safe travels!
Becky, 2010

Lovely professional group of people, great session.
2011

I didn't know what to expect when entering the Candida detox program at Samahita retreat and days before my arrival I was terrified how it would go (detoxes are never fun). But the staff kindness and helpfulness as well as approachability really helped. In the end after 5 days, I feel much better than on day one and two. I hope it only goes up from here... Thank you to Samahita for this full body experience. I would definitely consider coming back. Best, Angela
Angela, Switzerland 2013

Today it was the first day I saw Ninette back in my school. She was with you the last two weeks. She was / is so happy, that effected me so much, that I needed to write you this to inform you about her happiness. She loved your place! She brought so much happiness back to her first class at my studio. Therefore I would like to thank you.
Best wishes,
Chris, 2011

Your team and you made wonderful 4 weeks for Anita, Livio and me. We are very thankful for all what we have learnt and all the affection we received. We will never forget this holiday.
Our aim is now to keep the praxis up on and off the mat and to implement everything we have learnt.
Roland family, Serbia 2009

Past dates
May 7 - 14, 2011
October 22 - 29, 2011