Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
A lovely place to start over.
Katrin, Norway 2011
Many, many thanks for a beautiful experience at Samahita Yoga Thailand! Your warmth and hospitality turned a
nice vacation into a wonderful experience. I can not express the gratitude I feel for the guidance you
provided, Paul, in helping me to regain a practice I felt I had lost in my car accident. Thank you for your teaching, and for encouraging my progression.
Amanda, Seattle, US 2006
It is like an Eden's garden here. The people are soft spoken, calm and friendly (both clients and staff) and the environment makes your mind immediately calm down. I keep telling myself this is what life should be! Definately will come back again!
Shirley, Hong Kong/ Canada 2011
I feel very grateful for the safe space and peace that was provided at Samahita Retreat to be able to look within and build health. I feel everyone was very supportive, knowledgeable and kind. Thank you!
Laurence, USA 2011
I can truly recommend Samahita Retreat. They are professionals who know exactly what to do and are able to tailor the detox program to your needs. With the combination of yoga, this retreat exceeded all my expectations.
May 7 - 14, 2011
October 22 - 29, 2011