The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I feel that my body has lost some 'toxic things' and I just feel healthier than before...The wellness therapists and the treatments were amazing.
Lisa, Switzerland 2013

I came to Samahita with 80 kg, that I could lose 5 kilos in 9 day, was amazing experience for me. Then I think that much people...see that training us to eat well and practice exercise we can live better.
Jurema, Angola 2014

Enjoyable stay. Program is well run. Staff in Wellness, etc, are all very kind especially the nurses and the people look after our meals. Very caring and help me feel more calm and confident about the detox process.
Czarina, Hong Kong 2014

I would like to thank everyone at Samahita Yoga Thailand for making this a great experience. Thanks for the love and support. You're all worth a million. Hope that one day I will return to your lovely people. Thanks so much
Hilda, Holland 2011

Paul, I want to thank you again for being the first to introduce me to the practice, in a way that was incredibly inspiring and motivating. Not everyone has the ability to teach well, and I want to compliment you on your obvious gift to share your passion with others.
Thanks for the encouragement - it really helps.
Treena, Canada - Italy 2006

Past dates
May 7 - 14, 2011
October 22 - 29, 2011