The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

I appreciated the time spent by staff in talking through your issues during the program. The flexibility in the timetable so as not to disrupt the yoga program is very professionally done! I hope to redo it again
Priya, UK 2012

I am really happy that I took the step to come to Yoga Thailand and do the detox program. For a long time I had difficulties and pains in my stomach and I believed that I had food allergies such as gluten and lactose, but avoiding those foods did not help. At Yoga Thailand I was told it could be Candida. I followed the Candida diet here and feel better. I will continue to eat foods that are good for me.
Elle, Norway 2010

I have been to the world famous Ashram in California to shape up, then proceeded to learn about cleansing and do several long 42-49 day juice fasts on my own while healing from an eating disorder. I have also done the 'Arise and Shine' cleanse. Of those, this is the 'softest' feeling cleanse I have done. I am still breast-feeding my 18 month old and have a week of travel after I leave here, so I wanted something gentle, nurturing and warming. This was perfect, the herbs you use feel good in the body whereas some other cleansing herbs I have had in the past made me feel jumpy. I appreciated the overall grounding effect that this cleanse had on my daily practice. I haven't been doing much yoga lately , so I missed a few days due to lightheadedness. but I think anyone with a regular yoga practice could easily keep it up during this cleanse. THANK YOU!
Ellena, USA 2011

Coming out of the retreat healthier and with a good idea on how to maintain that-could not be better!
Brigitte, Germany 2011

Very friendly, helpful and happy people in a tranquil environment. You leave feeling refreshed, healthy, relaxed and even a bit lighter.
Steve, 2013

Past dates
May 7 - 14, 2011
October 22 - 29, 2011