Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
Wonderful, especially the afternoon sessions, very valuable and practical lessons that I will apply to improve my health when I return home. Beautiful location, treatments and education. I feel that I have really gained from my week here and am looking forward to deepening my yoga asana practice next week with your wonderful instructors.
Louise, UK 2012
It was my first detox. I found it an intense experience, mentally and physically. You realize lots of things, your body metabolism changes, and your thought processes too. You go through phases and learn to accommodate. You end up slightly changed and more aware of the connection between what you eat and how you feel. We are what we eat aren't we?
Mrs Strage, UK 2012
Today it was the first day I saw Ninette back in my school. She was with you
the last two weeks. She was / is so happy, that effected me so much, that I
needed to write you this to inform you about her happiness. She loved your
place! She brought so much happiness back to her first class at my studio.
Therefore I would like to thank you.
The overall detox program is wonderful. Each of us have been taken care of very nicely. The first day I received all the necessary information I should know and it helps alot to start the first day. The Detox meeting is very useful for increasing knowledge as each person experiences a different impact and effect from the detox. At the end I also received all the information I should know for transitioning from the detox. The staff and the director are very friendly. The accomodation is suitable for detoxing and helped me to understand why it was good for me to stay alone. I feel so light and wonderful after 7 days. Thank you Wellness and Samahita Yoga Thailand team so much. Namaste :-)
Aoy, Thailand 2011
A detox program combined with yoga that allows anyone to follow easily. The Wellness Director gives you the confidence that your health and wellness is being taken care of in the best possible way.
Kelvin Goh, Hong Kong 2009
May 7 - 14, 2011
October 22 - 29, 2011