The Joy of Practice
“We shall never know all the good that a simple smile can do. ”
∼ Mother Teresa
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Yoga Retreats

Yoga: The Joy of Practice

September 15 - 22, 2012

with Elonne Stockton

About the Retreat

In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.

All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.

Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.

Please join us!

About the Teacher

Elonne Stockton

Ayurveda retreats Koh Smaui, Thailand

Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.

In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.

As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.

 

The Daily Schedule

7 am                   Herbal Tea
7:15 am Day Opening and Breathwork- Pranayama
8 am Asana Practice (Guided and Self-Practice)
10 am - 1 pm Brunch buffet
3 - 3:30 pm Snack and refreshment
4 - 6 pm Workshop and Discussion followed by Restorative Asana Class
6 - 8 pm Complimentary Herbal Steam Room Available
6 - 8 pm Dinner buffet
8 pm Optional Evening Program or Quiet Time

Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html

Testimonials

A detox program combined with yoga that allows anyone to follow easily. The Wellness Director gives you the confidence that your health and wellness is being taken care of in the best possible way.
Kelvin Goh, Hong Kong 2009

Your team and you made wonderful 4 weeks for Anita, Livio and me. We are very thankful for all what we have learnt and all the affection we received. We will never forget this holiday.
Our aim is now to keep the praxis up on and off the mat and to implement everything we have learnt.
Roland family, Serbia 2009

Perfect lot of in-depth yoga & paradise holiday.
2011

Today it was the first day I saw Ninette back in my school. She was with you the last two weeks. She was / is so happy, that effected me so much, that I needed to write you this to inform you about her happiness. She loved your place! She brought so much happiness back to her first class at my studio. Therefore I would like to thank you.
Best wishes,
Chris, 2011

I have done a 7 day fasting detox program in 2008 and an ayurvedic pancakarma program in India in 2009. Both programs were excellent for detoxing and rebalancing. Interestingly Samahita Wellness was able to combine the basic elements (such as herbs, treatments, juices) and the essence of both programs. The information packet is so complete, including post-detox guidelines. The therapists are well trained and friendly, I really felt taken care of. Everything seems to be well thought out. I lost 3kg in 4 days. If feels good to feel light and more focused.
Raquel, Singapore 2010

Past dates
May 7 - 14, 2011
October 22 - 29, 2011