Yoga: The Joy of Practice
September 15 - 22, 2012
with Elonne Stockton
About the Retreat
In this retreat, we will develop our self-practice of yoga asana and breathwork - pranayama. At the same time, we will explore where the practice of yoga comes from, what the different elements of the practice are and why we practice yoga to begin with.
All levels are welcome. This is an opportunity to be in yoga, to live it, to immerse ourselves in the practice of yoga. It is a chance to be in a healthy and uplifting setting with like-minded people, learning about the practice while building something solid that we can take with us to enrich our lives. Get in it, and develop a love and appreciation for the practice. The joy is ours to celebrate; it is already in us.
Throughout the week, we will have morning breathwork - pranayama, intention setting, chanting and asana practice (led asana and self practice classes), afternoon discussions and restorative asana classes, and of course lots of bhakti/devotion! Some mornings there will be additional silent walks or walking meditations, and some evenings we will have optional kirtan, satsang and other activities.
Please join us!
About the Teacher
Elonne has been a committed yoga practitioner and devotee since the early age of 14. She has lived and taught in the Bahamas, Canada, India, the United States, and Taiwan where she has taught asana, pranayama, and meditation at yoga studios, ashrams, resorts, schools, orphanages, hospitals, and clinics.
In 2006, Elonne moved to Asia, where she met her teachers, Paul Dallaghan, O.P. Tiwari, and Richard Freeman.
As Elonne's understanding of the practice grows, she feels more and more like a beginner, and she is excited to continue this journey. She feels blessed by the opportunity to teach at Samahita Retreat, and she is extremely grateful for the chance to help others while she continues her own studies. For more see her full bio.
The Daily Schedule
|7 am||Herbal Tea|
|7:15 am||Day Opening and Breathwork- Pranayama|
|8 am||Asana Practice (Guided and Self-Practice)|
|10 am - 1 pm||Brunch buffet|
|3 - 3:30 pm||Snack and refreshment|
|4 - 6 pm||Workshop and Discussion followed by Restorative Asana Class|
|6 - 8 pm||Complimentary Herbal Steam Room Available|
|6 - 8 pm||Dinner buffet|
|8 pm||Optional Evening Program or Quiet Time|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
I had no expectations going into the detox but am fully satisfied with the experience. The staff, the service and the environment were perfect for the program. I'd recommend it to anyone-even the skeptics.
Meghan, Canada 2010
I came specifically for a weight loss problem, this I achieved, and got a detox for free!! Everyone is friendly, professional and nice. You need a Gym for people like myself who did not do Yoga!!
Clive, UK 2011
Having fasted several times before in Thailand, I expected it to be much more difficult. However at Samahita, it was supported via the Wellness advisors and a view to changing long term eating patterns rather than a quick fix, which is not sustainable. As a fan of Ashtanga yoga, the daily yoga led classes were the highlight of my day. Plus, given my love of the yoga, it meant I wasn’t anxiously weighing myself every day, hoping to see the numbers going down. I have thoroughly enjoyed my time here. I have lost nearly 4 kg, which I’m very happy with. I hope to return soon.
Eve, France 2013
I enjoyed my week a lot. I will recommend the retreat for others. The Wellness Director is a great yoga teacher and she gave excellent info on the healthy diet.
Jukka, Finland 2010
I would really recommend this place. It is a very peaceful and wonderful environment. The staff are superb-extremely friendly and knowledgeable. I had a fantastic time!
Helen, Germany 2011
May 7 - 14, 2011
October 22 - 29, 2011